As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...

>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how...

It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...

Ride #3: Tuesday 7th September Total hours: 15.39, ride time: 12.57, distance: 288km, elevation: 3052 m Check points: Runswick Bay Tue...

Ride #2: Monday 7th September Total hours: 17.26, ride time: 13.55, distance: 283km, elevation: 4083m Check points: Coquetdale Mon 10:12...

Ride #1: 8pm Sat 5th September – Sunday 6th September Total hours: 23.58, ride time: 18.50, distance: 422km, elevation: 6260m Check...

I’m still struggling to process this one a bit. I’m stuck between evaluating it as a race and a ride. I fell in love with the idea of the...

In September 2021 I took part in All Points North, “a self supported, ultra-distance, endurance cycling event”. Riders set off from...

What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...

Last year, Mike, my boyfriend's best mate crashed on his bike and broke his back, paralysing him from the chest down. But despite this...

For a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...

Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified...

The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19

Moderate exercise is very good for the immune system. But higher volume or intensity exercise could reduce immunity.

Triathlon Coach Lucy Hurn, launches a new Introduction to Turbo Trainer plan, responding to the rise of indoor cycling during Coronavirus.

As races get cancelled, and facilities close, how can triathletes adapt training plans so they’re still relevant but reduce risk.

What to do if you're worrying about whether to keep training in the light of coronavirus.

My golden rules and do's and dont's to stop niggles turning into injuries and lost training days

If you get ill you’re usually better taking a break from any hard training and prioritising getting well.

After a few day off training with illness or injury, we’re desperate to rush back in. But sometimes coming back too soon can do more harm.