Strength and conditioning is essential for endurance athletes. It boosts performance, prevents injuries and supports long-term health. For runners, cyclists and triathletes, S&C builds stronger muscles, improves efficiency and reduces the impact of ageing. It’s especially vital for women during perimenopause and menopause to maintain bone density, muscle mass and confidence in training and life.

In October 2025 I had the massive privilege to race the Ironman World Championships. I found the race massively challenging. On paper its an easy race. But then you add in the power of the Island – it’s heat and the wind, and it’s a very different proposition. But the beauty and energy of the Big Island made it a week to remember and treasure.