Mental health and mindset when training during menopause
Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.
Mental health and mindset when training during menopause
Recreating the power of the crowd
How to deal with race day nerves
WEEK 2: What’s the best way to change negative thoughts?
WEEK 1: Mindset Hack – Using mantras to power up your positive mindset
NEW: Mindset Challenge