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5 Top Tips for Training for an Ironman during Menopause
Top tips to get the most out of Ironman or long-distance training during menopause, including recovery, fuelling, reducing stress and S&C.
Lucy Hurn
Sep 277 min read
How can I go faster in a race by walking?
Many feel that run-walk is giving up but it‘s an effective strategy to ditch the long walk at the finish and often results in a PB.
Lucy Hurn
Nov 28, 20243 min read
Mental health and mindset when training during menopause
Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.
Lucy Hurn
Sep 14, 20244 min read
Recreating the power of the crowd
You know from your own experience the boost a cheering crowd can give you. What if you could create your own crowd to spur you on....
Lucy Hurn
Aug 14, 20243 min read
How to deal with race day nerves
Getting anxious about race day not only has the power to take the fun out of the day, but it can have a negative impact on the race...
Lucy Hurn
Jul 30, 20245 min read
WEEK 2: What’s the best way to change negative thoughts?
Ever find there’s a certain training session each week that you don’t get done? Or a certain thing you’ve been planning to do which never...
Lucy Hurn
Feb 13, 20234 min read
WEEK 1: Mindset Hack – Using mantras to power up your positive mindset
This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...
Lucy Hurn
Feb 6, 20233 min read
NEW: Mindset Challenge
4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.
Lucy Hurn
Feb 6, 20233 min read
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