Many feel that run-walk is giving up but it‘s an effective strategy to ditch the long walk at the finish and often results in a PB.

Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.

You know from your own experience the boost a cheering crowd can give you. What if you could create your own crowd to spur you on....

Getting anxious about race day not only has the power to take the fun out of the day, but it can have a negative impact on the race...

Ever find there’s a certain training session each week that you don’t get done? Or a certain thing you’ve been planning to do which never...

This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...

4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.