HOW I CAN HELP YOU MEET YOUR GOALS

TRIATHLON COACHING AND TRAINING PLANS

I write bespoke triathlon training plans, designed for you – taking account of your current and goal fitness levels and what’s going on in the rest of your life.

What sets my approach apart from other training plans, is that:

  • They are accompanied by coaching. 

  • They are personalised to you

STRENGTH AND CONDITIONING AND PERSONAL TRAINING

I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run. Sessions are either face to face (Woking) or online.

SPORTS MASSAGE

Sports massage and soft tissue therapy help

  • with injury rehabilitation

  • to relieve stress and tension

  • to enhance recovery

  • to address niggles before they become injuries

 

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