How I Can Help You Meet Your Goals
Does this sound familiar?
You want to build your fitness for a race or for your health but feel your training is competing with your life, leaving you without time or energy to thrive at either.
You want to train because you know it’s good for your mental health. But all too often find it instead leaves you demoralised and demotivated when you don’t see results or can’t fit your training in.
And whilst you know it’s meant to be good for your physical health, you seem to spend far too much time feeling creaky, knackered or picking up injuries.
It doesn’t have to be like that!
Let me help you make changes to your training and lifestyle, so you have more energy, so training feels manageable and adds value to your life rather than feeling like another thing on the to-do list, and so you start to see results.
And we'll work on your mindset, helping you strengthen your relationship with exercise and your body, breaking down the barriers getting in the way and building your confidence about what you can achieve.
Whether you’re training for your first triathlon, want a marathon PB, are scaling up for an Ironman, or simply want to build your general fitness, I’ll help you get more from your life and training.
I have a range of training plans and coaching options to help you get your training back in balance and get the results you deserve.
All my plans and coaching are based on:
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Making sure your training is sustainable so it fits in with, rather than competes with your life, and includes the right level of training for your body and goals, making it easier for you to keep to the plan and to prevent you feeling drained or picking up injuries.
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coaching - to help you get the most out of the time you put in
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strengthening your nutrition, recovery, stress reduction, S&C and working with your hormones to support your body to get the most out of the time you put in
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building a mindset to support your exercise and get the most out of life
If you want some support but dont need a full plan then check out my Membership.
If you're interested in a plan with coaching, or if you’re not sure what would work best for you, then book in a free 20 min call:
Want to find out more about what I offer? Let's chat!
Training Plans and Coaching options:
Membership - for female triathletes and runners, including those training for triathlons, Ironman, marathons and more. Each month you’ll get Masterclasses on subjects from nutrition to menopause and more. Find out what's coming up in the membership.
Personalised training plans accompanied by monthly coaching calls - Personalised to you - your fitness, availability, goals, hormones and what you enjoy and based on quality sessions that make the most of your valuable time.
Standalone plans - A more budget-friendly option, a one off payment for a standard plan, supported by group coaching sessions and videos and personalised pacing guidance.
Mindset coaching - Know what you need to do but it’s your head that gets in the way? I'm an accredited Transformative Coach and can help you work through the blocks in your mind so you can realise your potential. Available as coaching only, or kickstart your training plan with a 4 month mindset coaching programme which will help you identify your main barriers and work through them. Email me for details - see details below.
Strength and conditioning and PT - Join us for Club Feel Fit, my weekly online S&C classes to support triathlon training and running. Or email me for details of my 1:1 online personal training sessions.