HOW I CAN HELP YOU MEET YOUR GOALS
TRIATHLON COACHING AND TRAINING PLANS
I write bespoke triathlon training plans, designed for you – taking account of your current and goal fitness levels and what’s going on in the rest of your life.
What sets my approach apart from other training plans, is that:
They are accompanied by coaching.
They are personalised to you
STRENGTH AND CONDITIONING AND PERSONAL TRAINING
I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run. Sessions are either face to face (Woking) or online.
Sports massage and soft tissue therapy help
with injury rehabilitation
to relieve stress and tension
to enhance recovery
to address niggles before they become injuries