Changes over the Christmas period
There will be no live sessions on 21 or 28 December (from experience, I know you would rather have an extra hour in bed at this time of year!) but don't worry, the Facebook sessions will continue as usual.
Club Feel Fit - Online strength and conditioning training club for runners and triathletes
Want to get stronger, faster and avoid injuries? Then strength and conditioning is key!
It's particularly important for women who are more vulnerable to losing muscle mass and bone density with changing hormones as we get older, which as well as impacting performance, can impact our quality of life.
Through my online classes, developed specifically for runners and triathletes of ALL levels, you’ll learn key exercises and develop your technique from the comfort and convenience of your own home.
Club Feel Fit includes:
Weekly Strength and Conditioning sessions – includes mobility, stability and strength exercises. Weights optional.
Sessions are 60 mins but can easily be split into 2 sessions I) Essentials session 2) Strength and Power to fit with your schedule and goals
New class each week, plus access to over 100 previous classes
2 membership options:
Club Feel Fit Facebook - £10 per month, new session uploaded to the members' only Facebook group each week, as well as a library of over 100 sessions, to do when suits you (Dropbox option available if you don't use Facebook)
Club Feel Fit Full - £20 per month, also includes a weekly live Zoom session (currently 7am Thursday), so I can help you with technique and any questions, as well as all the Facebook content.
Suitable for all:
- You don't need any kit to get started, just some space free of trip hazards. For suggested kit as you go on, see below.
- Sessions are suitable for all levels, even if you've never done S&C before. We kick off a new block every 2 months, going back to basics at the start of the block, and progressing over the following weeks.
- Sessions are suitable for all ages (over 18). I am passionate that age is a number and doesn't define us and moving well and supporting our body is far more important than our date of birth. My sessions are developed to help retain muscle, bone density and mobility, to reduce the impacts of aging.
To book into classes once you've signed up:
For Facebook classes join the Club Feel Fit Facebook group (members only)
- For Zoom class booking: Download the Spaces by Wix App (see your App store) or book below
You don't need anything to get started other than a yoga mat sized area with a non slip surface where nothing will fall no you/ you on it, but here's some of the kit we use most often:
Thigh band - really useful, cheap bit of kit used in most sessions - I use the medium/ red ones from Physio Room
Foam roller and /or ball for rolling (e.g. spikey ball, tennis ball, lacrosse ball or my favourites Black Roll)
Step - can be a step in the house, or a fat book, for doing calf raises etc on
Chair - sometimes for standing or stepping up on, sitting onto, other times for balance or resting foot on etc
Weights - long term I recommend getting some weights, but no rush. I'd advise ones that are adjustable so you can use heavier weights as you get stronger
Theraband/ resistance band - for adding resistance if you don't have weights or want something lighter
GET IN TOUCH
I'd love to hear from you