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First choose your plan

All my plans are

  • personalised to you, to fit with your goals, level of fitness and availability and taking account of factors such as menstrual cycle where needed 

  • accompanied by monthly coaching calls to address training issues, nutrition, mindset and motivation etc

  • written by me, based on over a decade of coaching helping clients achieve their goals

 

Monthly coaching call

 

Monthly training plan on Training Peaks

 

Training plan review and updates 

Comms  

Light Touch 

Monthly, alongside coaching call 

Monthly call 

Full Support 

Weekly 

Weekly email (plus monthly call) 

Then add any additional support:

Club Feel Fit 

Weekly online Strength and Conditioning classes developed specifically to help runners and triathletes avoid injury and get faster.

 

Choose between live Zoom classes or On Demand to replay when you want. More info. 

Feel Fit Foundations

Covers key foundations to optimise your training as well as your health.

Available as four month programme delivered via 1:1 monthly calls with content tailored to your needs, or Condensed Foundations, prior to race build. 

Race Ready Upgrade

Ensure you go into race day with a tried and tested race day plan including nutrition, hydration, pacing, mindset, kit. 

Plus know how to avoid common risks when building up your training.

(Full details below). 

Next steps: 

Either book in a free call or fill in my contact form so I can answer any questions, check I've got availability, and then let's get started! 

Got a question?

Looking for something different?

If these options don’t suit you I also offer a turbo only plan and a Lighter Touch plan with less support, as well as my Standalone Plans (one off payment, standard plan, rather than personalised to you).

Read what my clients say: 

Want to know more? 

More about me:

  • I am a L3 British Triathlon, L2 Training Peaks coach, Mental Health and Exercise coach and qualified Personal Trainer with a decade of coaching experience. 

  • I coach athletes of all abilities and experience, from couch to 5k to Age Group and Ironman and beyond. 

  • I am passionate about working on mindset so you can get the best out of yourself and life, building the foundations for training and a happy, healthy life and coaching women as women, accounting for their hormones and physiology. 

  • I have raced Age Group, Ironman and cycling ultras. 

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Race Ready upgrades in more detail

If you’re on the Light Touch plan, in most cases you’ll need a Race Ready upgrade in the months running up to a race.

Your Race Ready upgrade includes:

  • Race Ready planning to ensure you go into race day with a tried and tested race day plan including nutrition, hydration, pacing, mindset, kit, as well as avoid the pitfalls in building up your training by following my Feel Fit Foundations

  • race pace and race simulation sessions

  • review of race specific sessions prior to our coaching calls

  • additional calls to launch the Race Ready build, develop your Race Ready plan and check your training is on track

The Race Ready upgrade is required if you:

  • are a first timer at that distance

  • have history of illness or injury etc when increasing training

  • have a stretch goal (e.g. PB, qualifiers)

  • have multiple training / life priorities to juggle

  • have trained with me for less than two months by the time we kick off the Race Ready build

  • would like more support than the standard LT plan

  • are doing a HIM

Alternatively, if you are looking for more support you could consider the Full Support plan. 

The Race Ready Plus upgrade is required

  • If you are doing an IM or longer ultra or bespoke races.

  • This includes the higher level of support necessary for these distances 

If these requirements do not apply to you then 10k, Sprint, Half Marathon, Olympic and Marathon training plans are included within the Light Touch and Full Support plans, with Race Ready planning done within existing calls.

(The following info should display as a a table and is better viewed on a computer than a phone, apologies) 

Race distance 

10k, Sprint triathlon etc

Half marathon, Olympic triathlon

Marathon, century ride +

HIM, ultra/ bespoke 

IM, ultra/ bespoke

Light Touch Race Ready monthly upgrade/ total monthly cost

£30 / £120

£30 / £120

£30 / £120

£50 / £140

£210 - total cost for RR+ 

Number of months

2

3

4

4

5

Full Support Race Ready monthly upgrade/ total monthly cost

Included in plan ​

 

Included in plan ​

Included in plan ​

£50 / £190

£210 - total cost for RR+ 

GET IN TOUCH

I'd love to hear from you 

 

Haxby, York

Book complimentary 20 min consultation  to discuss training options

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07966 969 335 

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