So first, to be absolutely clear, I think this is completely the wrong question to ask. As I wrote here , for me exercise should be about...

This is one of the most common questions I hear at this time of year. I will answer it , but first let’s look into the question itself...

Whilst I’m a massive fan of riding outdoors - it’s invaluable for developing skills and bike handling, as well as the mental health...

As part of my series of blogs of how to progress your training over the winter, today we’re looking at how to build your running. Why go...

Many feel that run-walk is giving up but it‘s an effective strategy to ditch the long walk at the finish and often results in a PB.

As cyclists we like to spend time out on the bike, and for many, the idea of time in the gym isn't a very appealing prospect. But it’s...

It wasn’t til the shoulder pain stopped me swimming, the heart palpitations were interrupting my work that I knew I needed to change things.

I'd gone up a dress size, shoulder pain woke me every night and stopped me swimming, my heart was all over the place, and everything hurt!

Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.

I work with clients on menopause every day and I still needed my body to get out a megaphone to tell me what I was doing wasn’t working.

You know from your own experience the boost a cheering crowd can give you. What if you could create your own crowd to spur you on....

Getting anxious about race day not only has the power to take the fun out of the day, but it can have a negative impact on the race...

Not sure whether you are ready for a race? Or which race to choose? This is really important to consider before signing up to a race....

More and more people are getting their first turbo trainer, so here's some answers to the many questions I’ve been getting. What turbo...

Having a triathlon race day packing list can save a lot of stress! I suggest: Going over this way before your race to make sure you don’t...

If you're training or racing overseas or even during the UK summer, you may have to consider adapting your training for the heat. >>...

Whilst I’m a massive fan of riding outdoors - it’s invaluable for developing skills and bike handling, as well as the mental health...

It seems that the Covid season is back upon us again so I thought it was worth posting my latest advice for what to do if you get Covid...

Turbo training is one of the most effective ways to get fit on the bike fast. In my experience, most people who hate turbos have just sat...

Or a Half Ironman, triathlon or marathon. >> Book a free 20 minute call if you'd like to to discuss training for your goal race What kit...