feelfitwithlucyJun 89 minAll Points North 2022All Points North is a self-supported race across the North Of England. You plan your own route to take in all of the checkpoints (from...
feelfitwithlucyApr 62 minAre You Race Ready? You put in hour and hours of training ahead of a race, but how much time do you spend thinking about your nutritional plan, deciding on...
feelfitwithlucyMar 303 minMaximum vs marginal gains - Rest and recovery I wrote this blog a few years as part of a series on maximising your training by focussing on the basics. But I thought it was worth...
feelfitwithlucyJan 64 minWhy turbo training is key to your cycling successAs winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
feelfitwithlucyJan 65 minDefining and measuring intensity on the turbo >> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how to...
feelfitwithlucyDec 22, 20212 minDon't let the cold limit your winter runsIt's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...
feelfitwithlucySep 10, 20216 minAll Points North #3Ride #3: Tuesday 7th September Total hours: 15.39, ride time: 12.57, distance: 288km, elevation: 3052 m Check points: Runswick Bay Tue...
feelfitwithlucySep 10, 20214 minAll Points North #2Ride #2: Monday 7th September Total hours: 17.26, ride time: 13.55, distance: 283km, elevation: 4083m Check points: Coquetdale Mon 10:12...
feelfitwithlucySep 10, 20216 minAll Points North #1Ride #1: 8pm Sat 5th September – Sunday 6th September Total hours: 23.58, ride time: 18.50, distance: 422km, elevation: 6260m Check...
feelfitwithlucySep 10, 20213 minAll Points North: Closing Thoughts I’m still struggling to process this one a bit. I’m stuck between evaluating it as a race and a ride. I fell in love with the idea of the...
feelfitwithlucySep 3, 20211 minAll Points North 2021In September 2021 I took part in All Points North, “a self supported, ultra-distance, endurance cycling event”. Riders set off from...
feelfitwithlucyAug 5, 20215 minImpromptu Everesting attempt What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...
feelfitwithlucyJul 6, 20212 minMore Miles for Mike Last year, Mike, my boyfriend's best mate crashed on his bike and broke his back, paralysing him from the chest down. But despite this...
feelfitwithlucyJun 11, 20212 minFive reasons to give a time trial a goThe cycling Time Trial (TT) season is in full swing, but if you're new to them, they can seem a bit confusing or intimidating at first....
feelfitwithlucyJun 11, 20214 minFive tips for time trialling Hopefully I've already convinced you why I think you should give time trialling a go in my first blog in the series here. Now onto how....
feelfitwithlucyOct 20, 20207 minGetting the most out of your turbo As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
feelfitwithlucyAug 10, 20203 minFair bit of weather we’re having right now!!Adapting your training to the heat and predicted storms
feelfitwithlucyJul 20, 20202 minAdding some movement into the working dayFor a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...
feelfitwithlucyJul 10, 20206 minRunners - how to get more out of your training watchMost people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified if...
feelfitwithlucyMay 11, 20205 minTop learnings from the TRIsolation show The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19