Strength and conditioning for female runners and triathletes. Learn how mobility, stability and strength training help women stay injury-free and perform better.

Some of the most common learnings from end-of-year reviews with my clients. • The importance of rest, and learning to rest without guilt. Taking rest days without anxiety. Not panicking if a session got missed. • Developing a new relationship with fuelling training. How much easier training feels when properly fuelled – with more energy for sessions and for life and fewer injuries. • It doesn’t have to be hard to be effective. Easy pace running is less draining but really

Strength and conditioning is essential for endurance athletes. It boosts performance, prevents injuries and supports long-term health. For runners, cyclists and triathletes, S&C builds stronger muscles, improves efficiency and reduces the impact of ageing. It’s especially vital for women during perimenopause and menopause to maintain bone density, muscle mass and confidence in training and life.

In October 2025 I had the massive privilege to race the Ironman World Championships. I found the race massively challenging. On paper its an easy race. But then you add in the power of the Island – it’s heat and the wind, and it’s a very different proposition. But the beauty and energy of the Big Island made it a week to remember and treasure.