How to adapt your training and racing for the heat
It's getting hot out there! Here's my top tips for training and racing in the heat. Part 1 - 3 top tips for adapting your training to the...
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feelfitwithlucy
- May 13
- 8 min
Race Diary from my 2022 Transpyranees Race ultra cycle race
TransPyrenees Race is a completely self-supported ultra bike race. You plan your own route through set check points, starting on the West...
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feelfitwithlucy
- May 13
- 4 min
My top takeaways from Transpyranees Race ultra cycle race 2022
The TransPyrenees ultra cycle Race is a completely self-supported ultra bike race crossing the through the Pyrenees East to West to East
25 views0 comments
feelfitwithlucy
- Feb 27
- 3 min
WEEK 4 - Powerful tools to change your mindset
All this month I’ve been running a Mindset Challenge – simple tools to try and help you get your mind working with you to help you...
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feelfitwithlucy
- Feb 20
- 2 min
WEEK 3 - Five Fingers of Gratitude
This week’s challenge is a simple but really powerful concept. I want you to practice the Five Fingers of Gratitude for an element of...
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feelfitwithlucy
- Feb 13
- 4 min
WEEK 2: What’s the best way to change negative thoughts?
Ever find there’s a certain training session each week that you don’t get done? Or a certain thing you’ve been planning to do which never...
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feelfitwithlucy
- Feb 6
- 3 min
WEEK 1: Mindset Hack – Using mantras to power up your positive mindset
This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...
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feelfitwithlucy
- Feb 6
- 3 min
NEW: Mindset Challenge
4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.
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feelfitwithlucy
- Jan 19
- 5 min
9 learnings from taking 5 mins off my Half Marathon time
I recently took around 5 mins off my usual Half Marathon time at the highly recommended Brass Monkey race, despite a low run base and not...
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feelfitwithlucy
- Dec 31, 2022
- 5 min
My top 5 tips for ensuring your New Years Resolutions succeed
The most common New Years Resolutions are weight loss, improving diet and doing more exercise. And most are ditched within a few weeks or...
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feelfitwithlucy
- Nov 29, 2022
- 4 min
Want to sleep better?
I’ve been delving into sleep as part of the Mind and Body session in the Master your Mindset course* I’m running at the moment, so I...
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feelfitwithlucy
- Sep 23, 2022
- 6 min
TransPyrenees - Take two!
This Autumn I’m going back to the Pyrenees for a second attempt at the TransPyrenees Race. I last raced it in 2019, and finished outside...
60 views1 comment
feelfitwithlucy
- Jun 8, 2022
- 9 min
All Points North 2022
All Points North is a self-supported race across the North Of England. You plan your own route to take in all of the checkpoints (from...
267 views2 comments
feelfitwithlucy
- Apr 6, 2022
- 2 min
Are You Race Ready?
You put in hour and hours of training ahead of a race, but how much time do you spend thinking about your nutritional plan, deciding on...
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feelfitwithlucy
- Mar 30, 2022
- 3 min
Maximum vs marginal gains - Rest and recovery
I wrote this blog a few years as part of a series on maximising your training by focussing on the basics. But I thought it was worth...
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feelfitwithlucy
- Jan 6, 2022
- 4 min
Why turbo training is key to your cycling success
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
118 views0 comments
feelfitwithlucy
- Jan 6, 2022
- 5 min
Defining and measuring intensity on the turbo
>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how to...
45 views0 comments
feelfitwithlucy
- Dec 22, 2021
- 2 min
Don't let the cold limit your winter runs
It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...
59 views0 comments
feelfitwithlucy
- Sep 10, 2021
- 6 min
All Points North #3
Ride #3: Tuesday 7th September Total hours: 15.39, ride time: 12.57, distance: 288km, elevation: 3052 m Check points: Runswick Bay Tue...
160 views0 comments
feelfitwithlucy
- Sep 10, 2021
- 4 min
All Points North #2
Ride #2: Monday 7th September Total hours: 17.26, ride time: 13.55, distance: 283km, elevation: 4083m Check points: Coquetdale Mon 10:12...
133 views0 comments
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