All Points North is a self-supported race across the North Of England. You plan your own route to take in all of the checkpoints (from...

You put in hour and hours of training ahead of a race, but how much time do you spend thinking about your nutritional plan, deciding on...

I wrote this blog a few years as part of a series on maximising your training by focussing on the basics. But I thought it was worth...

As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...

>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how to...

It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...

Ride #3: Tuesday 7th September Total hours: 15.39, ride time: 12.57, distance: 288km, elevation: 3052 m Check points: Runswick Bay Tue...

Ride #2: Monday 7th September Total hours: 17.26, ride time: 13.55, distance: 283km, elevation: 4083m Check points: Coquetdale Mon 10:12...

Ride #1: 8pm Sat 5th September – Sunday 6th September Total hours: 23.58, ride time: 18.50, distance: 422km, elevation: 6260m Check...

I’m still struggling to process this one a bit. I’m stuck between evaluating it as a race and a ride. I fell in love with the idea of the...

In September 2021 I took part in All Points North, “a self supported, ultra-distance, endurance cycling event”. Riders set off from...

What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...

Last year, Mike, my boyfriend's best mate crashed on his bike and broke his back, paralysing him from the chest down. But despite this...

The cycling Time Trial (TT) season is in full swing, but if you're new to them, they can seem a bit confusing or intimidating at first....

Hopefully I've already convinced you why I think you should give time trialling a go in my first blog in the series here. Now onto how....

As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...

Adapting your training to the heat and predicted storms

For a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...

Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified if...

The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19