Many feel that run-walk is giving up but it‘s an effective strategy to ditch the long walk at the finish and often results in a PB.

It wasn’t til the shoulder pain stopped me swimming, the heart palpitations were interrupting my work that I knew I needed to change things.

I'd gone up a dress size, shoulder pain woke me every night and stopped me swimming, my heart was all over the place, and everything hurt!

Menopause is a pain in the bum but I’ve put my energy into focussing on the positives rather than wasting energy on things I can’t change.

I work with clients on menopause every day and I still needed my body to get out a megaphone to tell me what I was doing wasn’t working.

Getting anxious about race day not only has the power to take the fun out of the day, but it can have a negative impact on the race...

Not sure whether you are ready for a race? Or which race to choose? This is really important to consider before signing up to a race....

More and more people are getting their first turbo trainer, so here's some answers to the many questions I’ve been getting. What turbo...

Having a triathlon race day packing list can save a lot of stress! I suggest: Going over this way before your race to make sure you don’t...

If you're training or racing overseas or even during the UK summer, you may have to consider adapting your training for the heat. >>...

Whilst I’m a massive fan of riding outdoors - it’s invaluable for developing skills and bike handling, as well as the mental health...

It seems that the Covid season is back upon us again so I thought it was worth posting my latest advice for what to do if you get Covid...

Turbo training is one of the most effective ways to get fit on the bike fast. In my experience, most people who hate turbos have just sat...

Time trials are a great opportunity to practice getting faster on the bike. Here's my 5 top tips for getting started, faster and more aero.

Time trials are a great opportunity to practice getting faster on the bike. Here's my 5 top tips for getting started, faster and more aero.

It's getting hot out there! Here's my top tips for training and racing in the heat. Part 1 - 3 top tips for adapting your training to the...

The TransPyrenees ultra cycle Race is a completely self-supported ultra bike race crossing the through the Pyrenees East to West to East

This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...

4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.

The most common New Years Resolutions are weight loss, improving diet and doing more exercise. And most are ditched within a few weeks or...