Why turbo training is key to your cycling success
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
top of page
My blog
Search
feelfitwithlucy
- Jan 6, 2022
- 5 min
Defining and measuring intensity on the turbo
>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how to...
45 views0 comments
feelfitwithlucy
- Dec 22, 2021
- 2 min
Don't let the cold limit your winter runs
It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...
59 views0 comments
feelfitwithlucy
- Jun 11, 2021
- 4 min
Five tips for time trialling
Hopefully I've already convinced you why I think you should give time trialling a go in my first blog in the series here. Now onto how....
88 views0 comments
feelfitwithlucy
- Oct 20, 2020
- 7 min
Getting the most out of your turbo
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
76 views0 comments
feelfitwithlucy
- Aug 10, 2020
- 3 min
Fair bit of weather we’re having right now!!
Adapting your training to the heat and predicted storms
60 views0 comments
feelfitwithlucy
- Jul 10, 2020
- 6 min
Runners - how to get more out of your training watch
Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified if...
147 views0 comments
feelfitwithlucy
- May 11, 2020
- 5 min
Top learnings from the TRIsolation show
The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19
39 views0 comments
feelfitwithlucy
- Apr 23, 2020
- 6 min
Training guidelines during Coronavirus
Moderate exercise is very good for the immune system. But higher volume or intensity exercise could reduce immunity.
36 views0 comments
feelfitwithlucy
- Feb 2, 2020
- 2 min
Maximum vs marginal gains - how to smash your training this year
Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?
91 views0 comments
feelfitwithlucy
- Jan 12, 2020
- 4 min
Top Tips for Choosing a Goal Race
Some top tips of things to consider when choosing your races.
48 views0 comments
feelfitwithlucy
- Sep 23, 2019
- 6 min
Ironman Austria - race review
One of my favourite races - it had it all, beautiful lake, rolling hills, amazing crowds and support team, apocalyptic weather....
554 views0 comments
feelfitwithlucy
- May 17, 2015
- 5 min
Doing your first triathlon? How to make sure you're race ready
Some tips on how to prepare for race day
31 views0 comments
Blog: Blog2
bottom of page