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How to Train and Race in the Heat: Top Tips for Triathletes and Runners
Training or racing in hot weather? Here's how to adapt your sessions, hydration, fuelling, kit and mindset to perform at your best – even when it’s boiling.

Lucy Hurn
Jun 173 min read
37 views
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How to deal with race day nerves
Getting anxious about race day not only has the power to take the fun out of the day, but it can have a negative impact on the race...

Lucy Hurn
Jul 30, 20245 min read
39 views
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How long do I need to train for an Ironman (or Half Ironman)?
Not sure whether you are ready for a race? Or which race to choose? This is really important to consider before signing up to a race....

Lucy Hurn
Jul 30, 20244 min read
530 views
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The low down on getting started on turbo training
More and more people are getting their first turbo trainer, so here's some answers to the many questions I’ve been getting. What turbo...

Lucy Hurn
Jul 23, 20245 min read
944 views
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Triathlon race day packing list
Having a triathlon race day packing list can save a lot of stress! I suggest: Going over this way before your race to make sure you don’t...

Lucy Hurn
Jul 23, 20243 min read
16 views
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Adapting your training for the heat
If you're training or racing overseas or even during the UK summer, you may have to consider adapting your training for the heat. >>...

Lucy Hurn
Jul 23, 20244 min read
83 views
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Why you should consider turbo training (even in summer)
Whilst I’m a massive fan of riding outdoors - it’s invaluable for developing skills and bike handling, as well as the mental health...

Lucy Hurn
Jul 22, 20242 min read
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Getting the most out of your turbo
Turbo training is one of the most effective ways to get fit on the bike fast. In my experience, most people who hate turbos have just sat...

Lucy Hurn
Jul 18, 20244 min read
137 views
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What kit do I need for an Ironman race?
Or a Half Ironman, triathlon or marathon. >> Book a free 20 minute call if you'd like to to discuss training for your goal race What kit...

Lucy Hurn
Jul 9, 20247 min read
105 views
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Five tips for time trialling
Time trials are a great opportunity to practice getting faster on the bike. Here's my 5 top tips for getting started, faster and more aero.

Lucy Hurn
May 3, 20244 min read
144 views
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Why turbo training is key to your cycling success
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...

Lucy Hurn
Jan 6, 20224 min read
182 views
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Defining and measuring intensity on the turbo
>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how...

Lucy Hurn
Jan 6, 20225 min read
72 views
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Don't let the cold limit your winter runs
It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...

Lucy Hurn
Dec 22, 20212 min read
66 views
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Runners - how to get more out of your training watch
Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified...

Lucy Hurn
Jul 10, 20206 min read
199 views
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Top learnings from the TRIsolation show
The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19

Lucy Hurn
May 11, 20205 min read
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Training guidelines during Coronavirus
Moderate exercise is very good for the immune system. But higher volume or intensity exercise could reduce immunity.

Lucy Hurn
Apr 23, 20206 min read
37 views
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Maximum vs marginal gains - how to smash your training this year
Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?

Lucy Hurn
Feb 2, 20202 min read
108 views
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Top Tips for Choosing a Goal Race
Some top tips of things to consider when choosing your races.

Lucy Hurn
Jan 12, 20204 min read
96 views
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Ironman Austria - race review
One of my favourite races - it had it all, beautiful lake, rolling hills, amazing crowds and support team, apocalyptic weather....

Lucy Hurn
Sep 23, 20196 min read
1,596 views
0 comments


Doing your first triathlon? How to make sure you're race ready
Some tips on how to prepare for race day

Lucy Hurn
May 17, 20155 min read
56 views
0 comments
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