The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19

Moderate exercise is very good for the immune system. But higher volume or intensity exercise could reduce immunity.

Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?

Some top tips of things to consider when choosing your races.

One of my favourite races - it had it all, beautiful lake, rolling hills, amazing crowds and support team, apocalyptic weather....

Some tips on how to prepare for race day