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How I Can Help You Meet Your Goals

More about me

If you're not sure if I can help or which option is best for you, book in a free call and let's discuss it! 

Book a coaching call 

If you're not sure if I can help or which option is best for you, book in a free call and let's discuss it! 

Triathlon Coaching and Training Plans 

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I offer two types of training plans: 

1) Personalised training plans designed for you – taking account of your current fitness, your goals and what’s going on in the rest of your life, and accompanied by monthly 1:1 coaching calls to update your plan and discuss key issues, from mindset and motivation to nutrition to technique and specific race day issues. 

2) Standalone plans a more affordable option, which whilst not bespoke to you, are supported by video coaching answering to questions you might have and avoid potential pitfalls, plus membership of my online training club with monthly, group coaching calls.

What sets my approach apart from so many other training plans, is that:

  • They are accompanied by coaching - to help you get the most out of the time you put in 

  • They focus on mindset and nutrition as well as the physical training - a perfect plan is useless if you're lacking the motivation to get it done or not fuelling right

  • Based on my training as a Mental Health and Exercise coach - rather than just focussing on race day results my aim is to get you there happy and healthy 

Strength and Conditioning 

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I offer online Strength, Stability and Mobility training to help mobilise tight joints and engage and strengthen key muscles for running, cycling and triathlon, as well as personal training for general fitness and weight loss. 

How I can help: Classes
  • Build a stronger body, ready for swim, bike or run, get fit, tone up


    1 hr

    35 British pounds
  • 30 min consultation to discuss key training issues - via Zoom


    30 min

    25 British pounds
  • 60 min consultation to discuss training issues - via Zoom


    1 hr

    40 British pounds
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