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This plan includes mid week speed work, plus weekend race pace runs to prepare you for race day.


For those with a solid running background, used to speed work (shorter, faster intervals) and whose longest weekly run is regularly over 10k or who have run a half marathon (or longer) injury free in the last few years. 


We start off at easy pace, then after a 5 or 10k time trial to set your pace, we add in half marathon paced running and optional faster interval sessions.


As with all my Standalone Plans, it also includes coaching support materials (video, audio, pfds) on key issues affecting training such as avoiding injuries, pacing, nutrition, S&C, as well as membership of the Feel Fit Training Club and discounts on additional support options.


Important note:

- After purchase, check confirmation email/ notes on plans homepage to set up and connect to me on Training Peaks, I can't add your plan until you do this.

Half Marathon – including race pace and intervals

  • Flexible, plan is applied to end on your chosen race date.

    12-16 (max) weeks. Suitable for those already running at least 25k/ 15 miles per week with longest run of at least 10k/ 6.5 miles and already including some speed work

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