For those with a solid running background, used to speed work (shorter, faster intervals) and who ideally have done some longer runs (20K+) in the last year or so. We start off at easy pace, then after a 5 or 10k time trial to set your pace, we add in marathon paced running and optional threshold pace runs.
 
As with all my Standalone Plans, it also includes coaching support materials (video, audio, pfds) on key issues affecting training such as avoiding injuries, pacing, nutrition, S&C, as well as membership of the Feel Fit Training Club and discounts on additional support options.
 
Note: 
Speed work carries a higher training load and risk of injury, if you are prone to run related injurires or fatigue, then I would recommend one of my easier plans, you are more likely to get a faster result through consistency than pushing too hard and having to take time out. 
 
Important note: 
- After purchase, check confirmation email/ notes on plans homepage to set up and connect to me on Training Peaks, I can't add your plan until you do this.