The 5-week run technique course includes:
- A new video each week to introduce that week's topic, including the importance of hips and glutes, avoiding over striding, posture, and a specific focus on both the upper body and lower leg and foot. Each video takes you through specific exercises and drills related to the issue
- 2 audio recordings per week to listen to during easy pace runs, revisiting the drills from the video and putting the technique into action, using cues and visualisation
- A booklet (pdf) to summarise what we’ve covered in the videos and audio recordings, in case you miss anything
Plus a
- S&C plan with video
- Video on foam rolling
- Video on stretching
- Weekly course overview with session details *
Notes:
* Please note the course does NOT include a run plan telling you how far to run, instead we are focussing on how you run. I give you guidance on how to build up your running safely during the course, or there is an optional ‘course + plan’ option.
- It takes time to develop your technique. Be prepared to put in more time than the 5 weeks of the course. And I would not advise trying to change your run technique if you have a race in the next few months.
