This 12 week base plan is a great introduction to those who are new (or returning after a break) to triathlon but with some existing experience in the disciplines. We start with all sessions at an easy pace and introduce structured intervals (at around threshold effort) by the end of the 12 weeks.
The plan includes 2 of each tri discipline (swim, bike, run) and 1 x S&C. Guidance is given in the coaching videos in the plan on how to swap sessions for club sessions etc or cut back sessions if you prefer less sessions per week.
The plans also includes technique development, with drills on the swim, and technique drills, including video coaching, on the turbo sessions.
As with all my Standalone Plans, it also includes coaching support materials (video, pfds) on key issues affecting training such as avoiding injuries, pacing, nutrition, S&C, as well as membership of the Feel Fit Training Club and discounts on additional support options.
- After purchase, check confirmation email/ notes on plans homepage to set up and connect to me on Training Peaks, I can't add your plan until you do this.
Tri - New to tri, incl structured training
12 week base plan. Does not include race specific training.
The plan starts at around 5 hours per week:
Swim (800m longest, 1500m total)
Bike: (1:45 mins total)
Run: (5k longest, 9k total)
S&C: 1 hour
And rises to c. 8 hours per week (depending on pace) by the end:
B: 2 1/2 hours easy outdoors
S&C: 1 hour
If you aren’t already training at (approx.) these distances either choose a different plan or request a later start date and spend a few weeks building up to week 1 distances first