Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?

The first in my series of blogs looking at big win strategies that will give us maximum gains from our training.

Not as sexy as new aero kit, but consistently getting your training done could be one of the most important improvements you make.

If looking for the best bang for your buck changes to maximise training gains, diet is a big one, but watch out for alluring magic pills!

One of my most repeated lines if 'you don get fitter from training, you get fitter from recovery from training'. So make sure you recover!

You could get so much more out of your run or S&C workout if you also include a mobility warm up - reasons why, and an example workout

Some top tips of things to consider when choosing your races.

2019 was a pretty cool year for me, lots of learnings, firsts and generally wow moments on on an athletic, career and personal level....

Some key questions and considerations when buying a new bike

My learnings and top tips for preparing for your cycling first endurance race

My unedited story of my first ultra race - the inaugural Transpyranees Race (TPR01), via Instagram.

A review of how I raced, with lots of learnings that should be helpful for anyone considering a similar sort of race for the first time.

As my first ultra distance race, how did I find it, and would I recommend it to someone in similar situation?

So the saddle sores are healing, the fingers and toes only tingle a bit, and normal life has, apparently, resumed. So what was it like?

How to follow my upcoming Transpyranees Race

One of my favourite races - it had it all, beautiful lake, rolling hills, amazing crowds and support team, apocalyptic weather....

Some tips on how to prepare for race day

Answering one of the biggest worries people tend to have head of their first tri - what to wear for your first triathlon,

A few reasons (as if you need them) on why I think parkrun is so great.

I haven't always been into exercise, I used to go to work in 'the real world' and feel like I ought to go to the gym...