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Five tips for time trialling
Time trials are a great opportunity to practice getting faster on the bike. Here's my 5 top tips for getting started, faster and more aero.
Lucy Hurn
May 2, 20244 min read
How to adapt your training and racing for the heat
It's getting hot out there! Here's my top tips for training and racing in the heat. Part 1 - 3 top tips for adapting your training to the...
Lucy Hurn
Jun 19, 20233 min read
My top takeaways from Transpyranees Race ultra cycle race 2022
The TransPyrenees ultra cycle Race is a completely self-supported ultra bike race crossing the through the Pyrenees East to West to East
Lucy Hurn
May 13, 20234 min read
WEEK 1: Mindset Hack – Using mantras to power up your positive mindset
This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...
Lucy Hurn
Feb 6, 20233 min read
NEW: Mindset Challenge
4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.
Lucy Hurn
Feb 6, 20233 min read
My top 5 tips for ensuring your New Years Resolutions succeed
The most common New Years Resolutions are weight loss, improving diet and doing more exercise. And most are ditched within a few weeks or...
Lucy Hurn
Dec 31, 20225 min read
Why turbo training is key to your cycling success
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
Lucy Hurn
Jan 6, 20224 min read
Defining and measuring intensity on the turbo
>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how...
Lucy Hurn
Jan 6, 20225 min read
Don't let the cold limit your winter runs
It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...
Lucy Hurn
Dec 22, 20212 min read
Impromptu Everesting attempt
What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...
Lucy Hurn
Aug 5, 20215 min read
Adding some movement into the working day
For a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...
Lucy Hurn
Jul 20, 20202 min read
Runners - how to get more out of your training watch
Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified...
Lucy Hurn
Jul 10, 20206 min read
Top learnings from the TRIsolation show
The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19
Lucy Hurn
May 11, 20205 min read
Should I train when ill?
If you get ill you’re usually better taking a break from any hard training and prioritising getting well.
Lucy Hurn
Feb 11, 20202 min read
Returning to training after injury or illness
After a few day off training with illness or injury, we’re desperate to rush back in. But sometimes coming back too soon can do more harm.
Lucy Hurn
Feb 11, 20204 min read
Maximum vs marginal gains - how to smash your training this year
Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?
Lucy Hurn
Feb 2, 20202 min read
Maximum vs marginal gains - Sleep
The first in my series of blogs looking at big win strategies that will give us maximum gains from our training.
Lucy Hurn
Jan 31, 20203 min read
Maximum vs marginal gains - Consistency
Not as sexy as new aero kit, but consistently getting your training done could be one of the most important improvements you make.
Lucy Hurn
Jan 30, 20203 min read
Maximum vs marginal gains - Diet
If looking for the best bang for your buck changes to maximise training gains, diet is a big one, but watch out for alluring magic pills!
Lucy Hurn
Jan 29, 20203 min read
Maximum vs marginal gains - Rest and recovery
One of my most repeated lines if 'you don get fitter from training, you get fitter from recovery from training'. So make sure you recover!
Lucy Hurn
Jan 28, 20202 min read
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