It seems that the Covid season is back upon us again so I thought it was worth posting my latest advice for what to do if you get Covid...

Turbo training is one of the most effective ways to get fit on the bike fast. In my experience, most people who hate turbos have just sat...

Or a Half Ironman, triathlon or marathon. >> Book a free 20 minute call if you'd like to to discuss training for your goal race What kit...

The theme for Mental Health Awareness Week 2024 was Moving More for Mental Health. As a Mental Health and Exercise Coach this is my true...

Time trials are a great opportunity to practice getting faster on the bike. Here's my 5 top tips for getting started, faster and more aero.

Time trials are a great opportunity to practice getting faster on the bike. Here's my 5 top tips for getting started, faster and more aero.

It's getting hot out there! Here's my top tips for training and racing in the heat. Part 1 - 3 top tips for adapting your training to the...

TransPyrenees Race is a completely self-supported ultra bike race. You plan your own route through set check points, starting on the West...

The TransPyrenees ultra cycle Race is a completely self-supported ultra bike race crossing the through the Pyrenees East to West to East

All this month I’ve been running a Mindset Challenge – simple tools to try and help you get your mind working with you to help you...

This week’s challenge is a simple but really powerful concept. I want you to practice the Five Fingers of Gratitude for an element of...

Ever find there’s a certain training session each week that you don’t get done? Or a certain thing you’ve been planning to do which never...

This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...

4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.

I recently took around 5 mins off my usual Half Marathon time at the highly recommended Brass Monkey race, despite a low run base and not...

The most common New Years Resolutions are weight loss, improving diet and doing more exercise. And most are ditched within a few weeks or...

I’ve been delving into sleep as part of the Mind and Body session in the Master your Mindset course* I’m running at the moment, so I...

This Autumn I’m going back to the Pyrenees for a second attempt at the TransPyrenees Race. I last raced it in 2019, and finished outside...

All Points North is a self-supported race across the North Of England. You plan your own route to take in all of the checkpoints (from...

You put in hour and hours of training ahead of a race, but how much time do you spend thinking about your nutritional plan, deciding on...