Lucy Hurn Jan 31, 20203 minMaximum vs marginal gains - Sleep The first in my series of blogs looking at big win strategies that will give us maximum gains from our training.
Lucy Hurn Jan 30, 20203 minMaximum vs marginal gains - Consistency Not as sexy as new aero kit, but consistently getting your training done could be one of the most important improvements you make.
Lucy Hurn Jan 29, 20203 minMaximum vs marginal gains - DietIf looking for the best bang for your buck changes to maximise training gains, diet is a big one, but watch out for alluring magic pills!
Lucy Hurn Jan 28, 20202 minMaximum vs marginal gains - Rest and recovery One of my most repeated lines if 'you don get fitter from training, you get fitter from recovery from training'. So make sure you recover!