Podcasts and further information

Here's a list of some podcasts with great information on some key topics, ready to listen to on your next workout. They're in no particular order, just as I remember to add them. It's a work in progress, with a whole list in my head of ones to add, so do check back, or let me know if there's ones you'd suggest adding. 

For further details on the podcasts that I reference the most, see the bottom of the page. 

Women's Training 

Training considerations for women 

Menstrual cycle 

  • Female Athlete Podcast #1 - Back to basics: A 'normal' menstrual cycle and why we need to open up the conversation

  • Female Athlete Podcast #2 - Mapping your menstrual cycle, nutrition and can you exercise whilst on your period?

  • Physical Performance Show, #244 - Nicky Keay - hormone health and performance

  • Oxygen Addict # 193 Blood, Sweat and Gears

 

Menopause 

  • Hit Play Not Pause #1: Breaking Down the Science with Dr. Stacy Sims 

  • Hit Play Not Pause #7: Rise Above the Menopocalypse with Amanda Thebe 

  • Physical Performance Show, #244, 43 mins in - Nicky Keay - hormone health and performance (incl HRT - 47.55, response from RCOG referenced) 

  • Oxygen Addict # 218 Menopause Special

Misc

  • The Inside Tri Show #29 - Helle Frederiksen: Food, fuelling and periods

 

Pelvic floor health

  • Hit Play Not Pause #6: Stop the Leaks with Chloë Murdock 

  • Female Athlete Podcast - Pelvic Health: Pregnancy, postpartum, pelvic floor

 

Menstrual Dysfunction 

  • Female Athlete Podcast - Menstrual Dysfunction part I - Endometriosis,  ovarian cysts, fibroids and endometrial polyps

  • Female Athlete Podcast - Menstrual Dysfunction part II - Pre-menstrual dysphoric disorder, heavy menstrual bleeding and polycystic ovary syndrome 

Nutrition 

Fuelling for life, training and racing

General nutrition 

  • Almost anything from the Fuel the Pedal podcast, and Sigma Nutrition Radio (podcast)

  • Physical Performance Show #155 - Andrew Hall – Nutrition for performance & injury management.

Fuelling training and racing 

  • Physical Performance Show #178 - Prof Patrick Wilson - Fuelling for endurance sports & Energy Availability

  • Physical Performance Show #231 - Trent Stellingwerff -The Athlete’s Gut 

The case for fuelling your training

  • Ask A Cycling Coach podcast #280 

  • The Inside Tri Show #29 - Helle Frederiksen

 

The importance of nutrition for recovery 

  • Ask A Cycling Coach podcast #289 on Recovery Drinks

REDS 

  • Successful Athletes Podcast #29 - Recovering From Overtraining with Triathlete Jamie Berry 

Rest and recovery 

How to maximise your training through improved rest and recovery 

Recovery 

  • Physical Performance Show, #190 - Assoc Prof Dr Shona Halson: Athlete performance & recovery

  • Physical Performance Show #187 - Christie Aschwanden, Author of What the Athlete in All of Us Can Learn from the Strange Science of Recovery

S&C and Injury Avoidance 

How to stay strong and stay consistent 

Injury Avoidance 

  • Physical Performance Show, #239 and 240 - Oli Williamson, Senior Physiotherapist, British Triathlon 

S&C 

  • Inside Tri Show #51 - Kriss Hendy: Get Stronger to go faster

Sports Psychology 

How to maximise results through the power of your mind

Different tips and techniques 

 

From the athletes perspective 

Inspirational stories 

Training considerations for women 

Athlete stories 

  • Physical Performance Show, #251 - Top featured performers 2020

  • Inside Tri Show #49 - Chrissie Wellington 

Overcoming adversity

  • Inside Tri Show #37 - Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful

  • Inside Tri Show #21 - Claire Danson 

  • Inside Tri Show #11 - Control how you live today: Luke Grenfell-Shaw

  • Oxygen Addict #268 Tom Crossland - The 90 Day, 3500km Ultra Run To Refuge

Kick arse stories 

  • .....

Misc

Heart health and endurance training 

Saddle fit 

  • Physical Performance Show # 242 - Phil Burt (52 mins - saddle fit) 

  • Inside Tri Show # 43 - Mike Taylor: Spend smarter, go faster

Heart Health

  • The Inside Tri Show #56 Dr Michael Papadakis - Endurance athletes and the heart

  • Fast Talk # 40: Too much of a good thing? Heart arrhythmias in endurance athletes with Dr. John Mandrola and Lennard Zinn

Some of my favourite podcasts

The Physical Performance Show with Brad Beer -  https://www.pogophysio.com.au/blog/category/podcast/

Ask a Cycling Coach Podcast -  https://www.trainerroad.com/podcast

Successful Athletes Podcast - https://www.trainerroad.com/forum/c/successful-athletes-podcast

The Inside Tri Show - https://www.insidetrishow.com/

VeloNews Fast Talk - https://www.velonews.com/tag/fast-talk-podcast/

Oxygen Addict podcast - https://www.oxygenaddict.com/

Women's Training Specific 

The Female Athlete Podcast - https://femaleathletepodcast.buzzsprout.com

Hit Play Not Pause - https://livefeisty.com/category/podcasts/hit-play-not-pause/

Nutrition specific 

Fuel the Pedal podcast - https://fuelthepedal.com/

Sigma Nutrition Radio - https://sigmanutrition.com/podcasts/

Stronger By Science Podcast - https://www.strongerbyscience.com/podcast/

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