EFFECTIVE TRAINING FOR SUCCESSFUL RACING

Webinar looking at

~ Basic training principles (building fitness safely and effectively and specifics for women and Masters)

~ Getting the most out of your training and racing (choosing your races, winter training, building towards the Race Season, nutrition and mindset and motivation)

Online run and tri focussed S&C 

The weekly online classes I did through Lockdown 1.0 

BEGINNERS INTRO TO TRI

Top triathlon training tips and race day packing list for those who are new to triathlon 

RACE DAY READY

Packing list and race day checklist for more experienced triathletes

MY SERIES OF TRAINING TOP TIPS BLOGS: