RESOURCES

WOMEN'S TRAINING

Video looking at issues and practical advice specific to women’s training, including the menstrual cycle, bone health, menopause

Watch here

NUTRITION FOR ENDURANCE TRAINING

Video looking at nutrition advice for healthy eating in general, for specific training sessions, for racing, for weight loss, specialised diets

Watch here

Complimentary resources to help you maximise your training

Also see my list of recommended podcasts and other info related to all aspects of training

EFFECTIVE TRAINING FOR SUCCESSFUL RACING

Webinar looking at

~ Basic training principles (building fitness safely and effectively and specifics for women and Masters)

~ Getting the most out of your training and racing (choosing your races, winter training, building towards the Race Season, nutrition and mindset and motivation)

Watch here

SPORTS PSYCHOLOGY TOOLS AND TIPS

Facebook webinar on tools and tips to deal with race day nerves and maintain motivation and focus

Watch here

RACING AND TRAINING IN THE HEAT

Facebook webinar on heat acclimation to maximise performance

Watch here

Online run and tri focussed S&C

The weekly online classes I did through Lockdown 1.0

Watch them all here

BEGINNERS INTRO TO TRI

Top triathlon training tips and race day packing list for those who are new to triathlon

RESOURCES

WOMEN'S TRAINING

NUTRITION FOR ENDURANCE TRAINING

EFFECTIVE TRAINING FOR SUCCESSFUL RACING

SPORTS PSYCHOLOGY TOOLS AND TIPS

RACING AND TRAINING IN THE HEAT

Online run and tri focussed S&C

BEGINNERS INTRO TO TRI

RACE DAY READY

MY SERIES OF TRAINING TOP TIPS BLOGS:

Why turbo training is key to your cycling success

Defining and measuring intensity on the turbo

Impromptu Everesting attempt

Five reasons to give a time trial a go

Five tips for time trialling

Fair bit of weather we’re having right now!!