RESOURCES

WOMEN'S TRAINING 

Video looking at issues and practical advice specific to women’s training, including the menstrual cycle, bone health, menopause

NUTRITION FOR ENDURANCE TRAINING 

Video looking at nutrition advice for healthy eating in general, for specific training sessions, for racing, for weight loss, specialised diets

SPORTS PSYCHOLOGY TOOLS AND TIPS

Facebook webinar on tools and tips to deal with race day nerves and maintain motivation and focus

RACING AND TRAINING IN THE HEAT

Facebook webinar on heat acclimation to maximise performance 

BEGINNERS INTRO TO TRI

Top triathlon training tips and race day packing list for those who are new to triathlon 

RACE DAY READY

Packing list and race day checklist for more experienced triathletes

 A SELECTION OF MY TRAINING VIDEOS: