RESOURCES

Complimentary resources to help you maximise your training

AVOIDING AND DEALING WITH INJURIES

Online run and tri focussed S&C

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The weekly online classes I did through Lockdown 1.0

Watch them all here

WOMEN'S TRAINING

Video looking at issues and practical advice specific to women’s training, including the menstrual cycle, bone health, menopause

NUTRITION FOR ENDURANCE TRAINING

Video looking at nutrition advice for healthy eating in general, for specific training sessions, for racing, for weight loss, specialised diets

SPORTS PSYCHOLOGY TOOLS AND TIPS

Facebook webinar on tools and tips to deal with race day nerves and maintain motivation and focus

RACING AND TRAINING IN THE HEAT

Facebook webinar on heat acclimation to maximise performance

BEGINNERS INTRO TO TRI

Top triathlon training tips and race day packing list for those who are new to triathlon

RACE DAY READY

Packing list and race day checklist for more experienced triathletes

MY SERIES OF TOP TRAINING TIPS BLOGS:

A SELECTION OF MY TRAINING VIDEOS:

Getting the most out of your turbo

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Fair bit of weather we’re having right now!!

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Adding some movement into the working day

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Runners - how to get more out of your training watch

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Top learnings from the TRIsolation show

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Training guidelines during Coronavirus

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