How to adapt your training and racing for the heat
It's getting hot out there! Here's my top tips for training and racing in the heat. Part 1 - 3 top tips for adapting your training to the...
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feelfitwithlucy
- May 13
- 4 min
My top takeaways from Transpyranees Race ultra cycle race 2022
The TransPyrenees ultra cycle Race is a completely self-supported ultra bike race crossing the through the Pyrenees East to West to East
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feelfitwithlucy
- Feb 6
- 3 min
WEEK 1: Mindset Hack – Using mantras to power up your positive mindset
This is part of my month-long mindset challenge to help you develop a more positive mindset. Next week we’ll be looking at how we can...
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feelfitwithlucy
- Feb 6
- 3 min
NEW: Mindset Challenge
4 week challenge to help you build a more positive mindset to increase your enjoyment and outcomes.
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feelfitwithlucy
- Dec 31, 2022
- 5 min
My top 5 tips for ensuring your New Years Resolutions succeed
The most common New Years Resolutions are weight loss, improving diet and doing more exercise. And most are ditched within a few weeks or...
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feelfitwithlucy
- Jan 6, 2022
- 4 min
Why turbo training is key to your cycling success
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
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feelfitwithlucy
- Jan 6, 2022
- 5 min
Defining and measuring intensity on the turbo
>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how to...
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feelfitwithlucy
- Dec 22, 2021
- 2 min
Don't let the cold limit your winter runs
It's getting pretty cold again but don't let that stop you running! A few bits of kit, that don't need to be expensive, can make all the...
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feelfitwithlucy
- Aug 5, 2021
- 5 min
Impromptu Everesting attempt
What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...
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feelfitwithlucy
- Jun 11, 2021
- 2 min
Five reasons to give a time trial a go
The cycling Time Trial (TT) season is in full swing, but if you're new to them, they can seem a bit confusing or intimidating at first....
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feelfitwithlucy
- Jun 11, 2021
- 4 min
Five tips for time trialling
Hopefully I've already convinced you why I think you should give time trialling a go in my first blog in the series here. Now onto how....
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feelfitwithlucy
- Oct 20, 2020
- 7 min
Getting the most out of your turbo
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
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feelfitwithlucy
- Aug 10, 2020
- 3 min
Fair bit of weather we’re having right now!!
Adapting your training to the heat and predicted storms
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feelfitwithlucy
- Jul 20, 2020
- 2 min
Adding some movement into the working day
For a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...
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feelfitwithlucy
- Jul 10, 2020
- 6 min
Runners - how to get more out of your training watch
Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified if...
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feelfitwithlucy
- May 11, 2020
- 5 min
Top learnings from the TRIsolation show
The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19
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feelfitwithlucy
- Apr 21, 2020
- 5 min
The low down on getting started on turbo training
Given Corona Virus, more people are exercising indoors and getting their first turbo trainer. I cover types of turbo, apps and how to train.
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feelfitwithlucy
- Feb 11, 2020
- 2 min
Should I train when ill?
If you get ill you’re usually better taking a break from any hard training and prioritising getting well.
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feelfitwithlucy
- Feb 11, 2020
- 4 min
Returning to training after injury or illness
After a few day off training with illness or injury, we’re desperate to rush back in. But sometimes coming back too soon can do more harm.
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feelfitwithlucy
- Feb 2, 2020
- 2 min
Maximum vs marginal gains - how to smash your training this year
Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?
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