Why turbo training is key to your cycling success
As winter ramps up, now is maybe the time to invest in a turbo if you don't already have one - it's one of the most effective ways to...
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feelfitwithlucy
- Jan 6, 2022
- 5 min
Defining and measuring intensity on the turbo
>> Read more on why I think a turbo trainer is key to your cycling success Or if you're already convinced then read on to find out how to...
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feelfitwithlucy
- Aug 5, 2021
- 5 min
Impromptu Everesting attempt
What do you're on holiday in Cumbria with a boyfriend who is too pooped from a 24 hour Time Trial to do much? a) sit in a pub garden all...
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feelfitwithlucy
- Jun 11, 2021
- 2 min
Five reasons to give a time trial a go
The cycling Time Trial (TT) season is in full swing, but if you're new to them, they can seem a bit confusing or intimidating at first....
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feelfitwithlucy
- Jun 11, 2021
- 4 min
Five tips for time trialling
Hopefully I've already convinced you why I think you should give time trialling a go in my first blog in the series here. Now onto how....
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feelfitwithlucy
- Aug 10, 2020
- 3 min
Fair bit of weather we’re having right now!!
Adapting your training to the heat and predicted storms
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feelfitwithlucy
- Jul 20, 2020
- 2 min
Adding some movement into the working day
For a few months now, many of us have been working from home, with a commute that extends from the bedroom to our desk, and when going to...
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feelfitwithlucy
- Jul 10, 2020
- 6 min
Runners - how to get more out of your training watch
Most people I know have some sort of ‘training / GPS watch’. And most people I know religiously record every session and are horrified if...
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feelfitwithlucy
- May 11, 2020
- 5 min
Top learnings from the TRIsolation show
The TRIsolation show: an amazing line up of pros, top coaches, sports scientists and doctors looking at how triathlon responds to Covid19
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feelfitwithlucy
- Apr 21, 2020
- 5 min
The low down on getting started on turbo training
Given Corona Virus, more people are exercising indoors and getting their first turbo trainer. I cover types of turbo, apps and how to train.
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feelfitwithlucy
- Feb 11, 2020
- 2 min
Should I train when ill?
If you get ill you’re usually better taking a break from any hard training and prioritising getting well.
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feelfitwithlucy
- Feb 11, 2020
- 4 min
Returning to training after injury or illness
After a few day off training with illness or injury, we’re desperate to rush back in. But sometimes coming back too soon can do more harm.
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feelfitwithlucy
- Feb 2, 2020
- 2 min
Maximum vs marginal gains - how to smash your training this year
Before we waste a lot of time and effort trying to implement marginal gains, have we made sure that we’ve got the basics right first ?
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feelfitwithlucy
- Jan 31, 2020
- 3 min
Maximum vs marginal gains - Sleep
The first in my series of blogs looking at big win strategies that will give us maximum gains from our training.
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feelfitwithlucy
- Jan 30, 2020
- 3 min
Maximum vs marginal gains - Consistency
Not as sexy as new aero kit, but consistently getting your training done could be one of the most important improvements you make.
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feelfitwithlucy
- Jan 29, 2020
- 3 min
Maximum vs marginal gains - Diet
If looking for the best bang for your buck changes to maximise training gains, diet is a big one, but watch out for alluring magic pills!
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feelfitwithlucy
- Jan 28, 2020
- 2 min
Maximum vs marginal gains - Rest and recovery
One of my most repeated lines if 'you don get fitter from training, you get fitter from recovery from training'. So make sure you recover!
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feelfitwithlucy
- Jan 26, 2020
- 6 min
Why 5 minutes mobility work could make all the difference to your workouts
You could get so much more out of your run or S&C workout if you also include a mobility warm up - reasons why, and an example workout
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feelfitwithlucy
- Jan 12, 2020
- 4 min
Top Tips for Choosing a Goal Race
Some top tips of things to consider when choosing your races.
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feelfitwithlucy
- Jan 5, 2020
- 7 min
Some questions to ask when choosing a new bike
Some key questions and considerations when buying a new bike
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