Training Through Menopause
Thank you so much for signing up to my talk on Training Through Menopause. Here's the recording and some supporting resources.
Here's the slides from the talk and a worksheet with a handy reminder of the key recommendations:
Yorkshire and Humber Supporting Women and Girls in Triathlon Network
My talk was in partnership with the Network. Our vision is for a vibrant triathlon community that removes barriers, challenges inequalities and fosters a sense of belonging for women and girls, regardless of their background.
If you’d like to know more or get involved see our attached aims or contact danipenney@britishtriathlon.org.
More support
My monthly Membership for female runners and triathletes gives you the support and knowledge to get the most from your training as well as live a healthier and happier life.
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Sign up here by Sunday 2 November to get your first month for just £5 - use code MSHIP5
More support:
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Club Feel Fit (weekly online strength and conditioning classes)
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Mobility Monday (free mobility video every Monday)
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Download my Top Tips for Race Success