If you’re on the Light Touch plan, in most cases you’ll need a Race Ready upgrade in the months running up to a race.

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Your Race Ready upgrade includes:

• Race Ready planning to ensure you go into race day with a tried and tested race day plan including nutrition, hydration, pacing, mindset, kit, as well as avoid the pitfalls in building up your training by following my Feel Fit Foundations

• race pace and race simulation sessions

• review of race specific sessions prior to our coaching calls

• additional calls to launch the Race Ready build, develop your Race Ready plan and check your training is on track

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The Race Ready upgrade is required if you:

• are a first timer at that distance

• have history of illness or injury etc when increasing training

• have a stretch goal (e.g. PB, qualifiers)

• have multiple training / life priorities to juggle

• have trained with me for less than two months by the time we kick off the Race Ready build

• would like more support than the standard LT plan

• are doing a HIM

Alternatively, if you are looking for more support you could consider the Full Support plan. 

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The Race Ready Plus upgrade is required

• If you are doing an IM or longer ultra or bespoke races.

• This includes the higher level of support necessary for these distances 

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If these requirements do not apply to you then 10k, Sprint, Half Marathon, Olympic and Marathon training plans are included within the Light Touch and Full Support plans, with Race Ready planning done within existing calls.

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(The following info should display as a a table and is better viewed on a computer than a phone, apologies) 

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