STRENGTH AND CONDITIONING

Strength and conditioning can help you avoid or recovery from injury, as well as increase speed.

I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run.  1:1 sessions are online via Zoom and include an optional recording of the session so you can replay to work on technique. Or I also offer group coaching via a private Facebook group. 

Requirements for 1:1 online coaching:

  • Ability to run Zoom 

  • Some space and somewhere you can set up your phone/ laptop so I can see you and you can see me 

  • Depending on what you have available, and your experience, session can be body weight or with weights. For most people its possible to do a challenging work out just using body weight and some resistance bands

  • This usually works best from home, in my experience most gyms don’t allow personal trainers on the floor who don’t work there, have poor internet, and don’t allow filming that might capture others.

  • To complete a physical activity readiness questionnaire before we begin

 

Click below to book 1:1 sessions or sign up for group coaching, or to schedule a quick call to discuss before booking

 

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