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Train as a Woman
Thank you so much for signing up for my Train as a Woman talk.
My goal with these sessions is to help woman train more effectively, get fitter and stronger and build mental and physical health.
Train as a Woman
Here's the worksheet and session slides:
There wasn't time to cover menopause in a lot of depth but here's a compilation of some of my free resources.
Find out more:
I'm not taking on new clients at the moment but if you'd like to know when my Membership reopens, sign up to the waitlist here.
Join my mailing list here
Get 50% off your first month off Club Feel Fit (my weekly S&C sessions for female runners and triathletes) - use the code CFF50 at www.feelfitwithlucy.co.uk/clubfeelfit
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