Rouleurs - Spin sessions

Service Description

Spin sessions for cyclists to build fitness over the winter. We'll work on bike fitness and skills such as pedal stroke and cadence, whilst having a good time and enjoying training in the warm! All fitness levels welcome, definitely no one dropped on this ride! Kit: ~ It can get sweaty so dont forget a towel and drink ~ Trainers or SPD (MTB) cleats ~ Shower stuff if planning to shower after the session. If you are attending S&C afterwards dont forget some clean clothes! If you'd like to suggest any music to add to the sessions drop me an email. Any queries, please contact Lucy@feelfitwithlucy.co.uk - Session is 55 minutes: 6.45-7.40pm on Tuesday evenings (I cant change it in the booking calendar to display less than an hour, sorry!) - There is car and bike parking available - We can use the showers Booking policy: - You can book up to 8 days in advance - Booking closes when the session starts - I'm afraid there are no refunds (it's my website's policy, not mine!) - If you are on the waitlist you have 30 minutes to book your slot.