Menopause Week 2024
Thank you for joining me for Menopause Week – a week of free events giving you the answers and support you need to stay active and get the most out of your training through menopause.
Tuesday: Live Launch Q&A
Questions included:
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I think I got to the peri menopause stage but not sure. How do I know and what do I do?
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Should I take HRT?
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Is it my lack of hormones that make me injured all the time, or is it lack of strength, or both? Should I be asking for more hrt?
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How to manage overwhelming fatigue (lots of questions on this)
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How to stop sugar cravings and fat around the middle (and lots on this as well)
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How do we just get out the door
Wednesday: Menopause and Training
I've edited out the prize draw word as it came right at the end - it was Helmet.
Thursday: Menopause and Nutrition
Friday: Menopause, Mindset, Stress and Recovery
Special offers for those in Menopause Week
1. Club Feel Fit offer
If you want some support on building in the recommendations I gave for strength, stability, mobility, pelvic floor and so much more, join my Club Feel Fit sessions.
Use the code 50Meno at feelfitwithlucy.co.uk/clubfeelfit before the end of Oct to get 50% off your first 2 months, bringing it down to just £5 or £10 a month.
2. Off season Light Touch offer
Get 50% off Light Touch plan for up to 4 months, valid between Nov – Feb 25. Book a call to find out more now!
More about you:
You want to build your fitness for a race or your health, but feel your training is competing with your life, leaving you without time or energy to thrive at either.
You want to train because it’s good for your mental health, but all too often it leaves you demoralised and demotivated when you don’t see results, can’t find the motivation to get out the door or keep getting injured.
More about me:
Let me help you make changes to your training and lifestyle, so you have more energy, so training feels manageable and adds value to your life rather than feeling like another thing on the to-do list, and so you start to see results.
And we'll work on your mindset, helping you strengthen your relationship with exercise and your body, breaking down the barriers getting in the way and building your confidence about what you can achieve.
I’m a:
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Level 3 British Triathlon and Level 2 Training Peaks coach, with over 10 years’ experience supporting clients and club athletes to reach their goals, Mental Health and Exercise Coach, Transformational Mindset and Life Coach and Personal Trainer
Light Touch plan includes:
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a monthly coaching call to discuss whatever is useful to support you and your training – nutrition, training specific, mindset and motivation etc
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online training plan (uploaded to Training Peaks, pace specific sessions for swim, bike and run)
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discount on Club Feel Fit
Notes:
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Base plan only, does not include race specific training builds (although we can discuss these on the calls)
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10 places only – priority access for those on Menopause Week list
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Coaching calls – 60 mins for first call for new clients, then 30 mins for remaining months
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Requirements: Training watch that syncs to Training Peaks, turbo trainer or similar for indoor cycling plans (but speak to me if this is an issue!)
Competition time!
I'll be giving you a triathlon related code word during each of the sessions. Watch the sessions (live or on replay) for a chance to win some great prizes!
Email me by 27th Oct with at least 3 of the 4 code words to be entered into a draw to win some great prizes including:
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1 month free Full Club Feel Fit
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3 months free Club Feel Fit On Demand
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1 hour Life Coaching or triathlon coaching call with me
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50% off upcoming Feel Fit Foundations course
(One prize will be added into the pot for every 5 entries so you've got a pretty high chance of winning!)
Boost your chances of winning by posting about the week on social media (dont forget to tag me!) - you'll get one additional entry into the draw per post.
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e.g. share something you’ve learned during the sessions
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e.g. share details of the week and invite your friends to join