Maximising your Training as a Woman

Want more support to get fitter and faster, as well as feel better?

My goal is to support women to get the most from their training, to build their mental and physical health and to really feel better. For me it's about much more than finish lines and times, but working with our body and mind to get the most from life.

That's why I first became a coach. And it's why I've launched my new Membership. To give female runners and triathletes the support they need to not just get fitter and faster, but also to feel happier and healthier in the process.

During the International Women's Day calls this week I'm offering you a special offer. Sign up today and get your first month's Membership for just £10.

That includes your monthly Masterclass on a key subject to build your training, coaching session, Q&A, as well as weekly S&C and mobility, and access to all the sessions in the Membership library.

International Women's Day call recordings:

The talks below are based on simple, actionable advice to get the most from your training as a woman.

Maximising your Training as a Woman - Wednesday session

In my experience when women follow training and nutrition guidance developed specifically for women, based on research done on women, they feel better and get better results.

Menopause and Training - Thursday session

For many, Menopause can leave you feeling lost as your body and mind no longer seem to do what you ask them.

Here's some simple tips to start to take back control.

Recording of Live Q&A - Monday session

Getting enough protein

One of the most common questions I get asked is how to get enough protein, especially if you don't eat meat. I try and pack in as many suggestions as I can in this 90 sec video.

Watch video