Training through Menopause

Getting the Most from Your Training Through Menopause

Training through perimenopause and menopause can feel like a whole new challenge.

Sessions that once felt straightforward can leave you feeling wiped out, recovery and sleep is unpredictable, niggles and joint ache can make regular training feel impossible and your energy plummets. And let’s not even get started on the mood swings, anxiety and disrupted sleep!

But with the right knowledge and tools, you can keep building fitness, strength and confidence, and even find the positives.

In this session we’ll explore:

• What’s going on and how it impacts training