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Training and menopause
Training and menopause

Wed 15 Nov

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Webinar

Training and menopause

How to continue to get the most out of your training through menopause and beyond. If you want to know how to get the best out of your body and stay healthy, happy and active, this session is for you!

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When and where

15 Nov 2023, 19:00 – 20:30

Webinar

Why you should attend

Find out more about the impacts of (peri)menopause and how we can best support ourselves through it to continue to get the most out of our training and life

- Whether you are pre-menopausal, peri menopausal or post menopausal, 

- Whether you are a triathlete, runner, cyclist or simply an active woman, 

- Whether you are actively competing or just the occasional park run pootle, 

If you want to know how to get the best out of your body and stay healthy, happy and active, this session is for you!

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Haxby, York

Book complimentary 20 min consultation  to discuss training options

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