Training and menopause

Find out more about the impacts of (peri)menopause and how we can best support ourselves through it to continue to get the most out of our training and life

- Whether you are pre-menopausal, peri menopausal or post menopausal, 

- Whether you are a triathlete, runner, cyclist or simply an active woman, 

- Whether you are actively competing or just the occasional park run pootle, 

If you want to know how to get the best out of your body and stay healthy, happy and active, this session is for you!

We will be covering: 

- symptoms and impacts 

- minimising negative impacts thorugh training, lifestyle and nutrition, stress management and mindset and more 

- seeking positive impacts 

- Q&A 

If there's anything specific you'd like me to cover, let me know in the sign up form and I'll do my best!

I'll send the recording round to all those signed up so even if you can't make it on the evening, sign up to get the recording plus a special offer. 

See you on the 15th, 

Lucy 

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More about me:

I am a Triathlon and Mental Health and Exercise Coach and a Personal Trainer, specialising in endurance exercise. 

I strongly believe that your training is more than just sessions on a plan and finish times and should support you to lead a happy, healty life. 

I coach a wide variety of women, from pre to peri to post menopausal and from those who are just starting to build exercise back into their lives to those training for Ironman and beyond. 

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