Fri 06 Mar
|Via Zoom
Train like a Woman
Join my free Masterclass to learn how to train as a woman – grounded in research carried out on women, not extrapolated from men – and shaped by years of experience supporting hundreds of women to achieve their goals.
When and where
06 Mar 2026, 12:00 – 13:00
Via Zoom
Why you should attend
So much of what we’re taught in sport is based on male physiology. But female bodies don’t operate on the same blueprint. Our hormones fluctuate, our recovery shifts across the month and throughout our lives, we have different relative strengths and vulnerabilities, different nutrition needs – and more.
You’ll leave knowing you’re not alone, and with practical, evidence-based tips on how to work with your body so your training actually works for you.
More about me:
I’m Lucy and I’m the UK’s first Mental Health & Exercise Triathlon Coach.
I work with women who have big race goals but are doubting whether they can achieve them, from first sprint triathlon to Ironman and beyond.