Avoiding and dealing with injuries 

Thanks for requesting my free hand out. You can download it below. I hope you find it useful. 

Please remember, this is just general advice. If you are experiencing continued pain, dont put off seeking expert advice, personalised to you. 

If you'd be interested in discussing how a training plan can help to keep you injury free then set up a free 15 min call with me to look at the best options for you. 

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