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Training plans and coaching to develop skills, technique and fitness
ONLINE STRENGTH AND CONDITIONING AND PERSONAL TRAINING
I offer online Strength, Stability and Mobility coaching for runners and triathletes, to reduce the chance of injury, as well as develop speed.
And Club Feel Fit - a members only club with live, coached classes via Facebook and Zoom every week.
TRIATHLON COACHING AND
I write bespoke triathlon training plans, designed for you – taking account of your current and goal fitness levels and what’s going on in the rest of your life.
What sets my approach apart from other training plans, is that:
They are accompanied by coaching
They are personalised to you
ONLINE COACHED PLANS
WITH VIDEO SUPPORT
I offer a turbo plan and a run technique course, both supported by pre recorded videos for you to play when suits you.
Both include drills to improve your technique and are supported by S&C and wider coaching, to help you develop as an athlete.
Hello and thanks for popping by.
I'm Lucy, I'm a level 3 triathlon coach, personal trainer, sports massage therapist and endurance athlete, and I'm passionate about helping others achieve their goals, from doing their first 5k run, up to Ironman and beyond.
I strongly believe that it's not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, your training must be in balance with, rather than competing with, the rest of your life.....