Training During Corona

Support and resources to keep you fit and healthy during lock down 

Training consultations 

- maximise training itme 

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SPORTS MASSAGE

Sports massage and soft tissue therapy help

  • with injury rehabilitation

  • to relieve stress and tension

  • to enhance recovery

  • to address niggles before they become injuries

 
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TRIATHLON COACHING AND

TRAINING PLANS

I write bespoke triathlon training plans, designed for you – taking account of your current and goal fitness levels and what’s going on in the rest of your life.

What sets my approach apart from other training plans, is that:

  • They are accompanied by coaching

  • They are personalised to you

STRENGTH AND CONDITIONING AND PERSONAL TRAINING

I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run.


Sessions are either face to face (Woking) or online.

Hello and thanks for popping by.


I'm Lucy, I'm a level 3 triathlon coach, personal trainer, sports massage therapist and endurance athlete, and I'm passionate about helping others achieve their goals, from doing their first 5k run, up to Ironman and beyond.


I strongly believe that it's not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, your training must be in balance with, rather than competing with, the rest of your life.....

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CONTACT ME

Kingfield, Woking, Surrey

07966 969 335

 

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