Watch my recent Facebook Live Seminar on Women's Training
Almost all of the exercise industry is based on men and fails to account for the physiological and hormonal differences between men and women
My seminar gives you practical advice on how to work with your hormones and maximise your training
TRIATHLON COACHING AND
I write bespoke triathlon training plans, designed for you – taking account of your current and goal fitness levels and what’s going on in the rest of your life.
What sets my approach apart from other training plans, is that:
They are accompanied by coaching
They are personalised to you
STRENGTH AND CONDITIONING AND PERSONAL TRAINING
I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run.
Sessions are either face to face (Woking) or online.
Sports massage and soft tissue therapy help
with injury rehabilitation
to relieve stress and tension
to enhance recovery
to address niggles before they become injuries
Hello and thanks for popping by.
I'm Lucy, I'm a level 3 triathlon coach, personal trainer, sports massage therapist and endurance athlete, and I'm passionate about helping others achieve their goals, from doing their first 5k run, up to Ironman and beyond.
I strongly believe that it's not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, your training must be in balance with, rather than competing with, the rest of your life.....