Latest Training Resources
Support and resources to keep you fit and healthy during lock down
STRENGTH AND CONDITIONING AND PERSONAL TRAINING
I offer Strength, Stability and Mobility coaching to help mobilise tight joints and engage and strengthen the key muscles for swim, bike run.
Sessions are either face to face (Woking) or online.
TRIATHLON COACHING AND
I write bespoke triathlon training plans, designed for you – taking account of your current and goal fitness levels and what’s going on in the rest of your life.
What sets my approach apart from other training plans, is that:
They are accompanied by coaching
They are personalised to you
ONLINE COACHED PLANS
WITH VIDEO SUPPORT
I offer a turbo plan and a run technique course, both supported by pre recorded videos for you to play when suits you.
Both include drills to improve your technique and are supported by S&C and wider coaching input, to help you develop as an athlete.
Hello and thanks for popping by.
I'm Lucy, I'm a level 3 triathlon coach, personal trainer, sports massage therapist and endurance athlete, and I'm passionate about helping others achieve their goals, from doing their first 5k run, up to Ironman and beyond.
I strongly believe that it's not just about your time over the finish line, but how you got there. I want you to enjoy your training, and I believe for you to be happy and healthy, your training must be in balance with, rather than competing with, the rest of your life.....