Rouleurs - Coached S&C for cyclists
S&C for all levels
Service Description
(For York Rouleur members only) Strength and conditioning to complement cycling, including: ~ Mobility and stability to reduce the chance of injury ~ Strength work to make cycling easier, as well as strengthen bones (essential for cyclists) and maintain muscle All levels welcome. No kit needed, other than a yoga mat sized area with a non slip surface where nothing will fall no you/ you on it, and somewhere to rest laptop/phone so I can see you/you can see me. If you have any of the following, please bring (but dont let not having these things stop you signing up!) ~ Thigh band - really useful, cheap bit of kit used in most sessions - I use the medium/ red ones from Physio Room ~ Foam roller and /or ball for rolling (e.g. spikey ball, tennis ball) ~ Chair - sometimes use for standing or stepping up on, sitting onto, other times for balance or resting foot on etc ~ Weights - if you have please bring! If you dont have weights, see if you can get hold of a Theraband/ resistance band for adding resistance. Any queries, please contact Lucy@feelfitwithlucy.co.uk
Upcoming Sessions
Contact Details
07966969335
lucy@feelfitwithlucy.co.uk
Online Haxby, York, UK