Mon, 03 Mar
|Via Zoom
BTF - Training as a Woman
Building up towards International Women's Day 2025 with a session looking at about how you can get the most out of your training as a woman and the barriers women face making it to the start line. In partnership with BTF Yorkshire & Humber Network on Supporting women and girls in Triathlon
When and where
03 Mar 2025, 12:00 – 13:00 GMT
Via Zoom
Why you should attend
💜 Maximise your Training as a Woman 💜
In partnership with BTF Supporting women and girls in Triathlon - Yorkshire & Humber Network.
Most of the advice we’re given on how to train is based on men – for years most medical, sports and nutrition research was done on men.
But we are not men. We have a different anatomy and hormones, which bring menstrual cycles, menopause, different kit requirements and much more.
So we need training and nutrition guidance based on women.
BTF Triathlon coach Lucy Hurn will go through some simple changes and things to consider to get the most from your training as a woman.