Upcoming events
Check out my blog for other support and information - https://www.feelfitwithlucy.co.uk/blog
Protein Week Challenge
I’m running a free challenge to help women increase their protein.
It includes:
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A mini Masterclass on building foundations for next year’s racing now
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Importance of protein
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Building habits to make it easier to meet your goals
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Tips and a cheatsheet on how to increase protein
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A week of coaching support with live sessions and WhatsApp group for any questions.
Getting the Most from Your Training Through Menopause talk
Monday 19th Oct at 7pm
To mark World Menopause Day, I'll be doing my annual online talk.
The session is open to all women - pre, peri and post menopausal and will cover
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How to adapt training to get the best results
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The key things to focus on in terms of nutrition, recovery and sleep
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Plus time for questions
Please do share with anyone you think would be interested.
New dates coming soon - Coached Run Training with support from Women in Tri
York Sport Village, 7-8pm
These Women in Tri UK events are aimed at bringing more women, particularly inactive women and beginners to enjoy the mental and physical benefits of swim, bike and run. They are free thanks to grant funding.
If you know anyone who might be interested, please let them know!