Women's Training Fact Sheet
So much of the sports industry is based on research done on men. And women, at best get a ‘shrink it and pink it’ approach, rather than evidence-based advice developed specifically for them.
This fact sheet will tell you more about how to unlock your training potential as a woman, with some practical advice specific to women’s training, including the menstrual cycle, bone health, menopause, pelvic floor and more.
I hope you find it useful! If you want to know more about how one to one coaching, accompanied by a bespoke training plan can help you balance life and training to meet your goals, then set up a free chat with me or check out my plan options.