©2019 by Feel Fit with Lucy. Proudly created with Wix.com

Women's Training Advice

So much of the sports industry is based on research done on men. And women, at best get a ‘shrink it and pink it’ approach, rather than evidence-based advice developed specifically for them.

If you’d like to know more about how to unlock your training potential as a woman, with some practical advice specific to women’s training, including the menstrual cycle, bone health, menopause, pelvic floor and more then: 

>> Watch my seminar below

>> Fill in the form below for a fact sheet summarising the things I cover in the seminar.