Women's Training Advice

So much of the sports industry is based on research done on men. And women, at best get a ‘shrink it and pink it’ approach, rather than evidence-based advice developed specifically for them.

If you’d like to know more about how to unlock your training potential as a woman, with some practical advice specific to women’s training, including the menstrual cycle, bone health, menopause, pelvic floor and more then: 

>> Watch my seminar below

>> Fill in the form below for a fact sheet summarising the things I cover in the seminar. 

 

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