Women's Training Advice
So much of the sports industry is based on research done on men. And women, at best get a ‘shrink it and pink it’ approach, rather than evidence-based advice developed specifically for them.
If you’d like to know more about how to unlock your training potential as a woman, with some practical advice specific to women’s training, including the menstrual cycle, bone health, menopause, pelvic floor and more then:
>> Watch my seminar below
>> Fill in the form below for a fact sheet summarising the things I cover in the seminar.