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PLAN OPTIONS

PLAN TYPE


LIGHT TOUCH

   

FULL SUPPORT

    

SUMMARY

   

£ COMING SOON....

  • Bespoke plan with set weekly structure, updated every 2 months

  • 1:1 coaching calls every 2 months

  • Monthly group coaching calls and members-only online resources

£160 PER MONTH

  • Bespoke plan based on availability week by week, updated monthly, with one additional set of changes per month

  • Weekly review of training sessions and weekly email

  • Monthly 1:1 coaching call

  • Race prep including pacing, nutrition sports psychology

WHO THIS PLAN IS BEST FOR

   

A BESPOKE TRAINING PLAN WITH COACHING SUPPORT

The perfect plan for you if

  • you want more than just an off the shelf training plan

  • you want bespoke training sessions that work for you and your availability, but without the expense of a more tailored plan or weekly support

  • you still want some support from a Level 3 triathlon coach (including 1 to 1 calls, online resources and group calls)

  • you don’t need the accountability of someone monitoring your training

A MORE TAILORED TRAINING PLAN, WITH GREATER COACHING SUPPORT

  • The perfect plan for you if

  • you need a flexible plan with regular updates that works with you and your body because, for example, your plans change regularly, you don’t always stick to a training plan, or you frequently get injured or ill

  • you want regular and tailored coaching support because you’ve got a big race or new goals to smash, or you’re busy enough with training and life and want someone else to take care of the details

  • you want the accountability and assurance of your coach monitoring your training and feeding back

 

PLAN DETAILS



LIGHT TOUCH


FULL SUPPORT


TRAINING PLAN

- Bespoke plan via Training Peaks (online platform)

  

  • Structured training sessions based on pace or power (or effort level)

  • Based on standard week (you set availability, structure remains same each week), current training and goals

  • Option to sync training plan with training watch

   

  • Structured training sessions based on pace or power (or effort level)

  • Based on your availability each week, current fitness and training, and goals

  • Training plan syncs with your training watch (download training plan, upload sessions)

    

PLAN UPDATES


  • Updated every two months, following coaching call

  • No updates to existing plan once published (you can make your own changes, using a premium Training Peaks account)

  

  • Updated monthly

  • Plus up to 1 set of changes, once published, per month

     

DRILLS AND TECHNIQUE

STRENGTH & CONDITIONING

REGULAR TESTING



RACE PREPARATION

  

Standard set of swim, bike run drills and technique to work through

Sample S&C plan included, coached online S&C sessions also available

Testing once in each discipline, per 2 month cycle


Standard set of race preparation info

  

Personalised swim, bike, run drills  and technique based on athlete feedback

Sample S&C plan included, coached online S&C sessions also available

​Approximately every six weeks, dependent on client


Ongoing guidance and regular discussion on pacing, nutrition and mindset, race preparation training sessions, Best Bike Split bike pacing plan, turbo sessions replicating bike course

 

COACHING SUPPORT AND ANALYSIS



LIGHT TOUCH


FULL SUPPORT


  

INITIAL CONSULTATION 

  

  • Forms part of your first coaching call

  • Includes topline review of existing training data (dependent on quality of existing data when imported to Training Peaks)

   

  • Free 30 min call before signing up to discuss whether the plan is right for you

  • Includes detailed review of your training data to date (after sign up)

   

SESSIONS REVIEW

TRAINING PEAKS TRAINING DATA INSIGHTS 

1:1 EMAIL SUPPORT 

ONLINE RESOURCES


Sessions review not included 

Training Peaks training data insights not included

1:1 email support not included

Access to the members-only online support resources 

  

Weekly review and feedback on sessions

Quarterly (approx) Training Peaks data analysis 

Weekly 1:1 emails 

Access to the members-only online support resources 

   

COACHING SUPPORT CALLS

    

  • 1:1 coaching call every 2 months.

  • Plus monthly group coaching calls to raise and discuss training issues

  • Opportunity to book additional coaching calls as needed

  

  • Monthly (up to 60 mins call) 1:1 coaching call

  • Opportunity to book additional coaching calls as needed

 

THE BORING BUT IMPORTANT BITS



LIGHT TOUCH


FULL SUPPORT


  

SET UP FEE 

  

  • Deposit of 1 month refundable against 6th month of training plan

  • First 2 months paid in advance of first plan update 

   

  • Usually no fee but up to £50 (if existing training data needs a lot of adjustment)

   

REQUIREMENTS 


  • Set up direct debit (billed every 2 months)  

  • Book training calls using simple online booking system

  • Uploading sessions to Training Peaks allows greater coaching support, but not essential

  • Power meter or smart turbo will allow more specific training but not essential

  

  • GPS training watch (e.g. Garmin, Polar etc), upload sessions to Training Peaks by end of each week

  • Power meter or smart turbo (for tri plans)

  • Willingness to follow a structured training plan based on power/ pace

  • Feedback - the more you feedback on the plan, the more I can help you

  • Book training calls using simple online booking system

   

CANCELLATION

    

  • By 15th of the month, prior to next Training Plan update

  • No refunds once the training plan has been written

  • Deposit is only refundable against 6th month coaching plan, not before

  

  • By 15th of the month, for the following month

  • No refunds once the training plan has been written

 

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