LIGHT TOUCH COACHING PLAN
£50* PER MONTH
* Paid as £100 every 2 months
MONTHLY GROUP COACHING CALLS AND MEMBERS-ONLY ONLINE RESOURCES
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BESPOKE PLAN, UPDATED EVERY 2 MONTHS
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1:1 COACHING CALLS EVERY 2 MONTHS
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IN MORE DETAIL
BESPOKE TRAINING PLAN VIA TRAINING PEAKS (ONLINE PLATFORM)
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Structured training sessions based on personalised, athlete-specific pace or power
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Based on standard week (you set availability, structure remains same each week), current training and goals
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Option to upload your training data to the training plan
PLAN UPDATES
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Updated every two months, following coaching call
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No updates to existing plan once published
COACHING SUPPORT CALLS
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1:1 coaching call every 2 months
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Plus monthly group coaching calls via Zoom
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Opportunity to book additional coaching calls as needed
DRILLS, TECHNIQUE AND RACE PREPARATION
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General drills, technique and race preparation training sessions (non client specific), plus opportunity to discuss on coaching calls
REGULAR TESTING
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To check progress and to set personalised training zones
STRENGTH AND CONDITIONING
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Standard 4 month body weight S&C plan included, discounted membership of Club Feel Fit
ONLINE RESOURCES
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Access to members-only online support resources
NOTE RE IRONMAN, MARATHONS ETC
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Given the demanding nature of a marathon or Ironman or similar type of race, the last few months of the plan often require more support and updates to the plan to it works best for you.
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Therefore whilst it's fine to get started on the Light Support plan I highly recommend moving onto the Full Support plan for the most intensive months of the training plan and using the Light Support plan for the final months is only by mutual agreement.
SPECIAL OFFER: I am currently offering a monthly version of the Light Touch plan, all details as above but with monthly coaching calls and plan updates for just £65/month.
THE BORING BUT IMPORTANT BITS
REQUIREMENTS
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Client to book coaching calls using simple online booking system
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Set up Direct Debit once receive first invoice
PAYMENT
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Payment by Direct Debit
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Payment as £100 every 2 months
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Must be paid in advance of the forthcoming plan update
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Invoices are per calendar month and are issued in full each month
PLAN DOES NOT INCLUDE:
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Client specific drills, technique, S&C or race prep (but does include general support on all)
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Turbo or run technique plan (these can be added)
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Club Feel Fit membership (this can be added, with Light Touch discount)
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Updates to plan once written
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Review of training
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Invoice reductions if training is not taking place
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Ironman, marathon or similar race builds (base training can be completed on the Light Touch plan but I would highly recommend moving to the Full Support plan for at least the 3 months prior to the race. Let me know if you want to discuss this in more detail)
PLAN LENGTH AND SET UP
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Deposit of 1 month refundable against 6th month of training plan
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No minimum plan length but deposit only refundable against 6th month of training plan
CANCELLATION
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By 15th of the month, for the following month
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No refunds once the training plan has been written