Maximising your Training as a Woman
Want more support to get fitter and faster, as well as feel better?
My goal is to support women to get the most from their training, to build their mental and physical health and to really feel better. For me it's about much more than finish lines and times, but working with our body and mind to get the most from life.
​That's why I first became a coach. And it's why I've launched my new Membership. To give female runners and triathletes the support they need to not just get fitter and faster, but also to feel happier and healthier in the process. ​
During the International Women's Day sessions this week I'm offering you a special offer. Sign up today and get your first month's Membership for just £10.
That includes your monthly Masterclass on a key subject to build your training, coaching session, Q&A, as well as weekly S&C and mobility, and access to all the sessions in the Membership library. ​
Sign up here and use the code IWD25A to get your first month for just £10. ​​
Recording from Monday's session
In my experience when women follow training and nutrition guidance developed specifically for women, based on research done on women, they feel better and get better results.
​
​In this video, recorded on Monday 3rd March, I cover simple, actionable advice to get the most from your training as a woman.
Join me my other free online events for IWD 25
Thursday 6th March, midday - Menopause and Training
Practical tips to find a way through the chaos perimenopause can bring and keep training effectively.
Register here.
%20(1).png)
Getting enough protein
One of the most common questions I get asked is how to get enough protein, especially if you don't eat meat. I try and pack in as many suggestions as I can in this 90 sec video.