Maximising your Training as a Woman
Want more support to get fitter and faster, as well as feel better?
My goal is to support women to get the most from their training, to build their mental and physical health and to really feel better. For me it's about much more than finish lines and times, but working with our body and mind to get the most from life.
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That's why I first became a coach. And it's why I've launched my new Membership. To give female runners and triathletes the support they need to not just get fitter and faster, but also to feel happier and healthier in the process.
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Each month the Membership includes a monthly Masterclass on a key subject to build your training, coaching session, Q&A, as well as weekly S&C and mobility, and access to all the sessions in the Membership library. ​Sign up here. ​​
International Women's Day call recordings:
Both the talks are based on simple, actionable advice to get the most from your training as a woman.
Maximising your Training as a Woman
In my experience when women follow training and nutrition guidance developed specifically for women, based on research done on women, they feel better and get better results.
Menopause and Training
For many, Menopause can leave you feeling lost as your body and mind no longer seem to do what you ask them.
Here's some simple tips to start to take back control.