FULL SUPPORT COACHING PLAN
£160 PER MONTH
PERSONALISED RACE PREP INCLUDING PACING, NUTRITION SPORTS PSYCHOLOGY
BESPOKE PLAN BASED ON AVAILABILITY WEEK BY WEEK, UPDATED MONTHLY
MONTHLY 1:1 COACHING CALL, WEEKLY REVIEW OF TRAINING SESSIONS AND WEEKLY EMAIL
PLAN OVERVIEW
£160 PER MONTH
The perfect plan for you if
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you need a flexible plan with regular updates that works with you and your body because your plans change regularly, you don’t always stick to a training plan, or you frequently get injured or ill
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you want regular and tailored coaching support because you’ve got a big race or new goals to smash, or you’re busy enough with training and life
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you want the accountability and assurance of your coach monitoring your training and feeding back
PLAN DETAILS
BESPOKE TRAINING PLAN VIA TRAINING PEAKS (ONLINE PLATFORM)
Structured training sessions based on personalised, athlete-specific pace or power
Based on your availability each week, current fitness and training, and goals
Training plan syncs with your training watch (download training plan, upload sessions)
PLAN UPDATES
Updated monthly
Plus up to one set of changes, once published, per month
COACHING SUPPORT
Monthly (up to 60 mins call) 1:1 coaching call
Free 30 min consultation before signing up to discuss whether the plan is right for you
Weekly review and feedback on sessions
Weekly 1:1 email support
Opportunity to book additional coaching calls as needed
TRAINING DATA ANALYSIS
Detailed review of your training data to date before starting the plan to ensure starting load is appropriate
Quarterly (approx.) Training Peaks training data insights
RACE PREPARATION
Ongoing guidance and regular discussion on pacing, nutrition and mindset, race preparation training sessions, Best Bike Split bike pacing plan, turbo sessions replicating bike course
DRILLS AND TECHNIQUE
Personalised drills and technique
REGULAR TESTING
Every 6 weeks approx but dependent on client
STRENGTH AND CONDITIONING
S&C plan included, coached online S&C sessions also available
ONLINE RESOURCES
Access to members-only online support resources
THE BORING BUT IMPORTANT BITS
REQUIREMENTS
GPS training watch (e.g. Garmin, Polar etc), upload sessions to Training Peaks by end of each week
Power meter or smart turbo (for tri plans)
Willingness to follow a structured training plan based on power/ pace
Feedback - the more you feedback on the plan, the more I can help you
Book training calls using simple online booking system
PAYMENT
£160 per month
By direct debit or invoice
Must be paid in advance of the forthcoming month’s plan
PLAN LENGTH
Plan starts on athlete’s preferred date (subject to caching slot being available), monthly invoice pro-rata
3 month minimum (but suggested 6 months for most goals)
Invoice reduction possible if no plan or support needed for over seven days, applied on a weekly basis (25% reduction for seven consecutive days, up to a max of 50%), providing notify before 15th of previous month
CANCELLATION
By 15th of the month, for the following month
No refunds once the training plan has been written
SET-UP FEE
Usually no fee but up to £50 (if existing training data needs a lot of editing)