FULL SUPPORT COACHING PLAN

£160 PER MONTH

PERSONALISED RACE PREP INCLUDING PACING, NUTRITION SPORTS PSYCHOLOGY

BESPOKE PLAN BASED ON AVAILABILITY WEEK BY WEEK, UPDATED MONTHLY

MONTHLY 1:1 COACHING CALL, WEEKLY REVIEW OF TRAINING SESSIONS AND WEEKLY EMAIL

The perfect plan for you if you

• need a flexible plan with regular updates that works with you and your body

• have plans that change regularly, you don’t always stick to a training plan, or you frequently get injured or ill

• want regular and tailored coaching support because you’ve got a big race or new goals to smash

• want the accountability and assurance of regular feedback and monitoring of your training 

• want live, coached classes as part of your plan 

PLAN DETAILS

BESPOKE TRAINING PLAN VIA TRAINING PEAKS (ONLINE PLATFORM)

• Structured training sessions based on personalised, athlete-specific pace or power

• Based on your availability each week, current fitness and training, and goals

• Training plan syncs with your training watch (download training plan, upload sessions)

PLAN UPDATES

• Updated monthly

• Plus adjustments, as needed

COACHING SUPPORT 

• Monthly (up to 60 mins call) 1:1 coaching call

• Free 30 min consultation before signing up to discuss whether the plan is right for you

• Weekly review and feedback on sessions

• Weekly 1:1 email support

• Opportunity to book additional coaching calls as needed

TRAINING DATA ANALYSIS

• Review of your training data (if available) to date before starting the plan to ensure starting load is appropriate 

• Quarterly (approx.) Training Peaks training data insights

RACE PREPARATION

• Ongoing guidance and regular discussion on pacing, nutrition and mindset, race preparation training sessions, Best Bike Split bike pacing plan for key races, turbo sessions replicating bike course

DRILLS AND TECHNIQUE

• Personalised drills and technique 

REGULAR TESTING

• Every 6 weeks approx but dependent on client

CLUB FEEL FIT

• Complimentary membership of Club Feel Fit, a members only club with live, coached classes, specifically developed for triathletes and runners

ONLINE RESOURCES

• Access to members-only online support resources

THE BORING BUT IMPORTANT BITS

REQUIREMENTS

• GPS training watch (e.g. Garmin, Polar etc), upload sessions to Training Peaks by end of each week

• Power meter or smart turbo (for tri plans)

• Willingness to follow a structured training plan based on power/ pace

• Feedback - the more you feedback on the plan, the more I can help you

• Book training calls using simple online booking system

PAYMENT  

• £160 per month

• By direct debit or invoice

• Must be paid in advance of the forthcoming month’s plan

PLAN LENGTH

• Plan starts on athlete’s preferred date (subject to coaching slot being available), monthly invoice pro-rataed

• 3 month minimum (but suggested 6 months for most goals)

• Invoice reduction possible if no plan or support needed for over seven days, applied on a weekly basis (25% reduction for seven consecutive days, up to a max of 50%), providing notify before 15th of previous month

CANCELLATION

• By 15th of the month, for the following month

• No refunds once the training plan has been written

SET-UP FEE

• Usually no fee but up to £50 (if existing training data needs a lot of editing)