BOOK COACHING CALLS OR TRAINING SESSIONS
STANDALONE COACHING CONSULTATION CALL
- 60 MINS
£30 for 1 hour call.
Whether you're an existing client or not, sometimes you want some additional time to discuss things in more detail.
- Race day preparation
- Nutrition (for racing, training, weight loss/gain)
- Mindset and sports psychology tactics to overcome nerves, fear, pain, lack of motivation etc
ONLINE STRENGTH, STABILITY AND MOBILITY
£40 for 1 hour session
Sessions to mobilise tight joints and engage and strengthen the key muscles for swim, bike run.
You'll need a Skype account and some space where you can set up your laptop/ phone so I can see you and you can see me. (This usually works best from home, in my experience most gyms wont allow it.).NB Price is for a one-off session, can also be used to book sessions purchased as part of a pack. Contact me for pack options.NB - no payment is taken at this stage, payment will be by invoice.
SPORTS MASSAGE AND SOFT TISSUE - WOKING AREA
Sports massage and soft tissue therapy help
with injury rehabilitation
to relieve stress and tension
to enhance recovery
to address niggles before they become injuries
STRENGTH AND CONDITIONING - WOKING AREA