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BOOK COACHING CALLS OR TRAINING SESSIONS

STANDALONE COACHING CONSULTATION CALL
- 60 MINS

£30 for 1 hour call.


Whether you're an existing client or not, sometimes you want some additional time to discuss things in more detail.

For example: 
- Race day preparation
- Nutrition (for racing, training, weight loss/gain) 
- Mindset and sports psychology tactics to overcome nerves, fear, pain, lack of motivation etc

STANDALONE COACHING CONSULTATION CALL
- 30 MINS

£15 for 30 min call.


As per 60 min call. 


ONLINE STRENGTH, STABILITY AND MOBILITY

£40 for 1 hour session

Sessions to mobilise tight joints and engage and strengthen the key muscles for swim, bike run.

You'll need a Skype account and some space where you can set up your laptop/ phone so I can see you and you can see me. (This usually works best from home, in my experience most gyms wont allow it.).NB Price is for a one-off session, can also be used to book sessions purchased as part of a pack. Contact me for pack options.NB - no payment is taken at this stage, payment will be by invoice.

SPORTS MASSAGE AND SOFT TISSUE - WOKING AREA

Coming soon

Sports massage and soft tissue therapy help

  • with injury rehabilitation

  • to relieve stress and tension

  • to enhance recovery

  • to address niggles before they become injuries

STRENGTH AND CONDITIONING - WOKING AREA

Coming soon