BOOK COACHING CALLS OR TRAINING SESSIONS
STANDALONE COACHING CONSULTATION CALL
- 60 MINS
£30 for 1 hour call
Time to discuss some key issues that can affect your training and progress (existing clients and new).
- Race day preparation
- Nutrition (for racing, training, weight loss/gain)
- Mindset and sports psychology tactics to overcome nerves, fear, pain, lack of motivation etc
ONLINE STRENGTH, STABILITY AND MOBILITY - 1 hour
£40 for 1 hour session
Sessions to mobilise tight joints and engage and strengthen the key muscles for swim, bike run.
You'll need a Skype account/ to run Zoom and some space where you can set up your laptop so I can see you and you can see me. (This usually works best from home, in my experience most gyms wont allow it.)
Zoom sessions include optional video so you can replay to work on technique.
Price is for a one-off session, can also be used to book sessions purchased as part of a pack. Contact me for pack options.
SPORTS MASSAGE AND SOFT TISSUE - WOKING AREA
Sports massage and soft tissue therapy help
with injury rehabilitation
to relieve stress and tension
to enhance recovery
to address niggles before they become injuries
STRENGTH AND CONDITIONING - WOKING AREA